Episode 213: The Perfect Workout | Breaking down Pre, Intra & Post Training
03/25/22 • 51 min
On this weeks episode Laurin and Coach Danielle breakdown a perfect workout. From what your pre-workout routine should look like, warm-ups, intra workout carbs, and more.
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Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
On this weeks episode Laurin and Coach Danielle breakdown a perfect workout. From what your pre-workout routine should look like, warm-ups, intra workout carbs, and more.
Apply for coaching at www.teamlocofit.com
Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546...
Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
Previous Episode
Episode 212: Truth or Drink | Celebrate Laurin's 30th birthday with a game of truth or drink
Come celebrate CEO of Team LoCoFit's 30th birthday with a game of truth or drink!
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Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Join our
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Next Episode
Episode 214: Leadership and Psychadelics
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Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR...
Join our Facebook group! https://www.facebook.com/groups/10546...
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Watch Next: Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
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