Friday Five: Fairtrade gold and a HRT update

02/21/20 • 20 min

Liz looks ahead to Fairtrade Fornight, with an in-depth look at Fairtrade gold. She also shares a HRT update and reveals the recent controversy around chia seeds. Find the show notes at https://lizearlewellbeing.com/friday-five-fairtrade-gold-hrt-update/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

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Friday Five: Wisdom from Brené Brown and Valentine's Day recipes

Liz shares her favourite words of wisdom from Brené Brown, romantic meal ideas for Valentine's Day, and how a tablecloth can influence our tastebuds. Find the shownotes at lizearlewellbeing.com/friday-five-14-february/

Hosted on Acast. See acast.com/privacy for more information.

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Feel better in 5 with Dr Rangan Chatterjee

Dr Rangan Chatterjee's latest book, Feel Better in 5, explains how we can move towards healthier habits in just five minutes a day. He joins Liz to share some of his insights.

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Hosted on Acast. See acast.com/privacy for more information.