The Live Lightly Podcast - The Link Between Endocrine Disrupting Chemicals In Plastic, Fertility & Hormone Health With Maritza Worthington, Functional Hormone Practitioner

The Link Between Endocrine Disrupting Chemicals In Plastic, Fertility & Hormone Health With Maritza Worthington, Functional Hormone Practitioner

07/11/24 • 25 min

Did you know that the plastics we use daily could be negatively impacting your hormones, fertility, and pregnancy? In this episode of The Live Lightly Podcast, I sit down with Functional Hormone Practitioner Maritza Worthington to uncover the hidden dangers of common chemicals in plastics and how they disrupt our endocrine system.

We dive deep into hormone-disrupting toxins like phthalates, BPA, and heavy metals, which are found in food packaging, water bottles, personal care products, and even makeup. Maritza explains how these chemicals leach into our food and water, contributing to estrogen dominance, fertility struggles, PCOS, and hormonal imbalances.

Beyond hormones, we discuss how plastics can block nutrient and mineral absorption, leading to deficiencies that impact energy levels, metabolism, and overall health. Maritza shares practical strategies for reducing plastic exposure, from choosing safer food storage options to supporting detoxification through diet and supplements.

If you’re looking to balance your hormones naturally and reduce your exposure to toxic plastics, this episode is packed with science-backed insights and easy swaps to get you started!

🔥 Key Takeaways:

✅ Plastics contain hormone-disrupting toxins like phthalates, BPA, and heavy metals, which can contribute to fertility issues, PCOS, and estrogen dominance.
✅ These chemicals leach into food, water, and even seafood, making packaging awareness essential.
✅ Plastics interfere with nutrient and mineral absorption, leading to deficiencies that impact energy levels and well-being.
✅ Reducing plastic exposure can support hormone health—swap plastic containers for glass or stainless steel and incorporate detoxifying foods like cruciferous vegetables and chlorella.
✅ Working with a hormone expert can help create a personalized plastic detox plan for better hormonal balance.

🌿 Let’s detox from plastics together! Don’t forget to LIKE, COMMENT & SUBSCRIBE for more tips on hormone health, sustainable living, and plastic-free solutions.

Connect with Maritza for a free discovery call:
https://www.hormonealchemist.com/Instagram

Help Spread the Movement with the Power of 10! 🌍✨

Here’s how you can make an impact:
✅ Share this episode with 10 people you care about—it starts with a conversation!
⭐ Leave a 5-star review on Apple Podcasts to help more people discover this message.
📺 Subscribe, like, and comment on YouTube—your engagement helps amplify this mission!

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

I’m so grateful to have you on this journey toward a healthier, more sustainable life! 🌿💚 Your commitment to reducing plastic, toxins, and harmful endocrine-disrupting chemicals makes a real difference—for yourself, your loved ones, and our planet.

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

Once you receive your first email with the guide, I’d love for you to share it with 10 loved ones who would benefit from these resources. Together, we can create a ripple effect of conscious, eco-friendly choices!

🌍💫 Join me on Instagram so we can continue learning and growing together. ♻️✨

@livelightlybyjessica
@thelivelightlypodcast

I appreciate you so much and hope you feel inspired and empowered to live lightly—in body, mind, and spirit! 🌿💫 Every small, sustainable shift you make matters and creates a ripple effect for the...

If you’re looking to balance your hormones naturally and reduce your exposure to toxic plastics, this episode is packed with science-backed insights and easy swaps to get you started!

🔥 Key Takeaways:

🌿 Let’s detox from plastics together! Don’t forget to LIKE, COMMENT & SUBSCRIBE for more tips on hormone health, sustainable living, and plastic-free solutions.

Connect with Maritza for a free discovery call:
https://www.hormonealchemist.com/Instagram

Help Spread the Movement with the Power of 10! 🌍✨

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

🌍💫 Join me on Instagram so we can continue learning and growing together. ♻️✨

@livelightlybyjessica
@thelivelightlypodcast

Previous Episode

Reducing Food Waste & Plastic | The Future of Sustainably Made Food Storage With Vejibag Customer Experience Team Ann & Stacy

Want to keep your leafy greens fresh and crisp for up to two weeks—without plastic? In this episode of The Live Lightly Podcast, I sit down with Anne Wing, Director of Communications, and Stacey Erickson, Director of Operations at Vejibag, to explore their plastic-free, sustainable solution for extending the life of fresh produce.

We dive into the Vejibag story, from its humble beginnings using thrift store materials to sourcing 100% organic, unbleached cotton in the U.S. to ensure sustainability and durability. Designed as an eco-friendly alternative to plastic storage, Vejibag helps reduce food waste while keeping vegetables crisp and hydrated in a natural, breathable environment.

Anne and Stacey share kitchen hacks for using Vejibag with leafy greens, root vegetables, and even sliced fruits, along with insights into the company’s commitment to a circular economy. We also discuss upcoming zero-waste initiatives and future developments like bulk refill bags to help households move toward a more sustainable lifestyle.

If you're looking for a simple, effective way to keep produce fresher for longer while reducing plastic waste, this episode is a must-listen!

🌱 Key Takeaways:

✅ Vejibag is a plastic-free vegetable crisper bag made from 100% unbleached organic cotton French terry.
✅ Keeps vegetables fresh for up to two weeks by maintaining the perfect humidity level.
✅ Started with thrift store materials, later transitioning to ethically sourced organic cotton for sustainability.
✅ Helps reduce food waste and plastic pollution by offering a natural alternative to plastic produce bags.
✅ Works for a variety of produce, including leafy greens, root vegetables, and sliced fruits.
✅ The breathable fabric prevents wilting and decay, unlike airtight plastic containers.
✅ Vejibag is expanding with bulk refill bags and a zero-waste initiative, reinforcing their commitment to sustainability.

♻️ Join the plastic-free movement! Don’t forget to LIKE, COMMENT & SUBSCRIBE for more eco-friendly living tips.

Connect with Vejibag
For tips on use, questions, customer support, and to order your Vejibags directly, visit them online
Follow for inspiration on Instagram

Other Sustainable Businesses mentioned in this episode:
Opportunity Threads
Material Return

Help Spread the Movement with the Power of 10! 🌍✨

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

🌍💫 Join me on Instagram so we can continue learning and growing together. ♻️✨

@livelightlybyjessica

Next Episode

Pets vs Plastic | Pet Food to Pet Toys, Protecting the Health of Your Pets With Associate Director of Global Earth Day, Aiden Charron

If you're a pet owner, this episode is a MUST-listen! I sit down with Aiden to uncover the hidden dangers of plastic exposure in everyday household items beyond just pet toys, food, beds, and blankets. We explore how these overlooked sources can impact your pet’s health, longevity, and overall well-being.
We also dive into the lack of regulation in the pet food industry and the potential risks hidden in pet products. Learn how to make conscious, sustainable choices to protect your furry companions and reduce their plastic exposure.

Key Takeaways: How Plastic Affects Pet Health & What You Can Do 🐾🚫♻️

📢 The 'Pets vs Plastics' Report Reveals Major Health Risks – Studies highlight the dangers of plastic exposure in pet products, emphasizing the need for safer alternatives.

🐶 Many Pet Products Contain Harmful Plastics & Additives – Toys, bowls, beds, and grooming tools often include toxic chemicals like BPA and phthalates, which can impact pet health.

🥣 Minimal Regulations in the Pet Food Industry Pose Health Risks – With loose regulations, many commercial pet foods contain additives, fillers, and packaging that may expose pets to harmful substances.

🌱 Switching to Natural Materials Can Reduce Plastic Exposure – Opting for stainless steel bowls, organic bedding, and natural fiber toys helps minimize your pet’s contact with toxic plastics.

👗 Fast Fashion Affects Pet Clothing & Accessories – Many pet apparel brands use synthetic fabrics treated with harmful chemicals, contributing to both health risks and environmental damage.

🧐 Understanding Pet Food Ingredients & Sourcing is Essential – Many commercial pet foods contain artificial preservatives, dyes, and additives—choosing responsibly sourced ingredients supports better health.

💰 Investing in High-Quality, Natural Pet Products Pays Off – While eco-friendly pet products may cost more upfront, they offer long-term benefits by reducing health risks and increasing product durability.

🙌 Consumer Advocacy Can Drive Industry Change – Supporting sustainable brands and demanding transparency can push the pet industry toward safer, more ethical practices.

🌍 Plastic Pollution is a Growing Environmental Concern – Reducing plastic use in pet care helps fight pollution and protects ecosystems affected by plastic waste.

📚 Awareness & Education Empower Better Pet Care Decisions – Learning about plastic-related health risks enables pet owners to make informed, sustainable choices for their furry companions.

🐾 Take the first step today! Choose safer, plastic-free alternatives for a healthier pet and planet. 🌿💚♻️

Please check out all of the amazing resources available at Earthday.org to help you spread the word, take action, and to stay up to date with the latest environmental news!
Follow them on Instagram

Help Spread the Movement with the Power of 10! 🌍✨

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

🌍💫 Join me on Instagram so we can continue learning and growing to...