All About Fitness with Personal Trainer and Health Lifestyle Coach Memphis
04/02/21 • 50 min
We sit down with Personal Trainer and Health Lifestyle Coach Memphis Rashad. You don't want to miss his great advice to get into better shape and start a path towards a healthy lifestyle.
Tips from this Episode:
Reclaim: breathing, posture, nutrition, being aware of your body so it responds to training like you want it to. Eating when you’re not hungry is a way of training yourself NOT to listen to your body. If you wait to eat until you’re actually hungry, that natural process that you become more sensitive to will lead to the natural process of your transformation
4 Keys To Transformation
Drink enough high quality water
Be active daily
Eat fresh vegetables and whole foods
Get enough quality rest
Connect with Memphis:
Facebook
Get Key Nutrients
Contact Us!!
Counseling with Hope
Email: [email protected]
Twitter
We sit down with Personal Trainer and Health Lifestyle Coach Memphis Rashad. You don't want to miss his great advice to get into better shape and start a path towards a healthy lifestyle.
Tips from this Episode:
Reclaim: breathing, posture, nutrition, being aware of your body so it responds to training like you want it to. Eating when you’re not hungry is a way of training yourself NOT to listen to your body. If you wait to eat until you’re actually hungry, that natural process that you become more sensitive to will lead to the natural process of your transformation
4 Keys To Transformation
Drink enough high quality water
Be active daily
Eat fresh vegetables and whole foods
Get enough quality rest
Connect with Memphis:
Facebook
Get Key Nutrients
Contact Us!!
Counseling with Hope
Email: [email protected]
Twitter
Previous Episode
All About Body Health with PA-C Mary Poston
Mary and Hope sit down to discuss Mary's journey to practicing medicine. Listen in for practical tips for improving the health of our bodies! Mary shares how what we eat can impact major health issues.
Major Quotes: “Truly every day He puts before us life and death- and we get to choose”. "We get to choose which form of radical that we want".
Questions to ask yourself:
1. Are there changes you can make?
2. Are you motivated to make those changes?
Resources related to this episode:
Aptitude testing
Michael Moore documentary
Happy Hebivore website
Dr. McDougall
Dr. Esselstyn
The Inspired Vegan author website
Contact Us!!
Counseling with Hope
Email: [email protected]
Twitter
Next Episode
All About Counseling with LPC Hope Brown
Hope and Katie have a conversation about what counseling is and the various methods and options available in this field. Please use the links below as a possible starting place to learn more about any therapy that stood out to you! Thank you to all our listeners for sharing this time with us!
Types of Therapies and Therapists:
CBT
Emotion-Focused
Somatic
Person-Centered
Gottman
DBT
EMDR
IFS (podcast link)
LMFT
LCSW
Contact Us!!
Counseling with Hope
Email: [email protected]
Twitter
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