QOD-047: Kacy Catanzaro - #MightyKacy 1st Female American Ninja Warrior

08/16/15 • 4 min

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I like visualizing a lot, so the night before a competition and right before, I will visualize myself. I'll close my eyes, turn away from everybody, and just see myself doing exactly what I want to accomplish." -- Kacy Catanzaro

Kacy Catanzaro nicknamed The #MightyKacy, is the first woman to qualify for the finals of the American Ninja Warrior. I am a big fan of American Ninja Warrior. I love watching these athletes compete to be the first American to become a Ninja Warrior Champion. This is a tough competition and it takes special skills.

Athletes like #MightyKacy have to set goals and work hard to get to the level they are and compete in these events. This isn't just track and field, it isn't just lifting weights, it isn't just being muscular. You have to be fit! You have to be flexible, physically and mentally.

You have to use visualization to see yourself not only slapping that button on that last obstacle, but completing each and every obstacle perfectly. You have to see yourself doing EXACTLY what you want to accomplish, just like the #MightyKacy does. You can check Kacy Catanzaro out at her website www.kacycatanzaro.com/#kacycatanzaro On Twitter as @KacyCatanzaro and following #MightyKacy [bctt tweet=" I like visualizing a lot, so the night before a competition and right before, I will visualize myself. I'll close my eyes, turn away from everybody, and just see myself doing exactly what I want to accomplish. -- Kacy Catanzaro"] You can use the same skills that #MightKacy uses to visualize yourself doing EXACTLY what you want to accomplish.

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Kacy Catanzaro

Click Here To Listen To Today's Show

Go out and Make Today A Great Day

Thanks for listening to Goal Getting Quote of the Day. If you like this or any of the Quotes, please leave a comment below. I would love to hear your thoughts.

Do you have a favorite quote you would like to hear or see on the show? Let me know in the comments and we will give you a shout out.

Please follow us below on your favorite social media channel. We would love to hear from you there, too. Send us a Tweet, or Instagram Like.

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Just click the link in the Blue Box to get to the Audible sign up!

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Hi, I would love to know what you think of the show. Do you enjoy these Quote of the Day segments? Let us know by leaving a comment below.

Make Today a Great Day!

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Previous Episode

QOD-046: David Seabury - Try out your ideas by visualizing them in action.

David Seabury

Try out your ideas by visualizing them in action. -- David Seabury

This is a short and simple quote with great meaning built in. To me, it is critical to use visualization when trying to Get The Goals You Set. Visualizing you ideas, your dreams, your goals, gives you a chance to try them out. It's like going to the biggest store and being able to play with all of the gadgets, toys, stuff and see what it does.

By using Visualization, you can put your goals, dreams and ideas into action. You can SEE Yourself Doing it. You can see your self being the person you want to be. You can picture yourself perfectly executing whatever you need to do to Win!

Don't do this while you are driving, please, but when you get home in a safe, comfortable place

Sit Down

Take 5 deep breaths - Inhale deeply

Close your eyes lightly

Take 5 more deep breaths - Inhale deeply

Start thinking about your favorite, most happy, excited place.

Get a vision of that favorite place in your mind.

When you have a good vision of that place in your mind - take your hand and place them palms together softly.

Take 5 Deep breaths. Then slowly open your eyes.

When you do this at home, you should get relaxed and be able to visualize your happy place where you are your most excited.

I am going to put together a visualization audio for you to start working on a visualization exercise. This exercise here will start preparing you to visualize yourself in your comfortable, happy place. We will grow the exercise from there.

Stay tuned for more.

Go out and make today a great day.

Go out and Make Today A Great Day

Thanks for listening to Goal Getting Quote of the Day. If you like this or any of the Quotes, please leave a comment below. I would love to hear your thoughts.

Do you have a favorite quote you would like to hear or see on the show? Let me know in the comments and we will give you a shout out.

Please follow us below on your favorite social media channel. We would love to hear from you there, too. Send us a Tweet, or Instagram Like.

QUICK & EASY - Click here to go leave a review on iTunes

Just click the link in the Blue Box to get to the Audible sign up!

Get Your Free Audiobook Here

Hi, I would love to know what you think of the show. Do you enjoy these Quote of the Day segments? Let us know by leaving a comment below.

Make Today a Great Day!

Subscribe to us on iTunes

Like our Facebook page http://www.facebook.com/GoalGettingPodcast

Next Episode

QOD-048: Bruce Lee - I have a system for ridding my mind of negative thoughts.

Bruce Lee

I have a system of ridding my mind of negative thoughts. “I visualize myself writing them down on a piece of paper. Then I imagine myself crumpling up the paper, lighting it on fire, and burning it to a crisp'. -- Bruce Lee

Bruce Lee was one of my favorite heroes when I was young. Unfortunately, he died too young. But he left a lasting legacy for all martial artists and people that want to get the goals they set in general. There are many quotes attributed to Bruce Lee. This is one of my favorites.

Bruce Lee used visualization to help him clear his mind of limiting thoughts. The vision of seeing himself writing down his negative thoughts on paper and then crumbling them up is a very positive vision. But Bruce didn't stop there.

Bruce then took that crumpled up, wrinkled piece of paper and lit it on fire. That was a second way to get rid of the negative thoughts. But Bruce, in this exercise like most things he did, he took it further and watched it BURN TO A CRISP! That thought makes it so much more emphatic that you destroyed the negative, limiting beliefs.

How do you handle your negative thoughts? Do you visualize burning them, or cutting them out of your life? How do you get rid of those negative thoughts?

Let me know in the show notes at Goal Getting Podcast / qod48 - go to the comments section and tell my how you get rid of your negative thoughts. What are your most limiting thoughts you face?

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All you have to do is

Join the Goal Getter Nation,
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Go out and Make Today A Great Day

Thanks for listening to Goal Getting Quote of the Day. If you like this or any of the Quotes, please leave a comment below. I would love to hear your thoughts.

Do you have a favorite quote you would like to hear or see on the show? Let me know in the comments and we will give you a shout out.

Please follow us below on your favorite social media channel. We would love to hear from you there, too. Send us a Tweet, or Instagram Like.

QUICK & EASY - Click here to go leave a review on iTunes

Just click the link in the Blue Box to get to the Audible sign up!

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Hi, I would love to know what you think of the show. Do you enjoy these Quote of the Day segments? Let us know by leaving a comment below.

Make Today a Great Day!

Subscribe to us on iTunes

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