#230 - How to Feel Like a Person with Aundi Kolber

10/04/21 • 51 min

1 Listener

Today, I’m speaking with therapist and author Aundi Kolber. This conversation is a rich exploration of how to start small in finding a therapist, how to care for ourselves when we’re disappointed (like when we think a pandemic is going to be over and it does the opposite), and how the brain works under stress.

Helpful Companion Links

Learn more about Aundi’s work on her website and follow her on Instagram @aundikolber
Get her book Try Softer and grab the Try Softer Guided Journey (releases October 5th)
If you want more resources from Aundi, check out her free companion video series for the Try Softer Guided Journey.
To find a therapist, go to psychologytoday.com and use their filter system to name what matters most about your therapist or to emdria.org for therapists who specialize in EMDR. Aundi recommends choosing three therapists you're interested in and requesting a free 20-minute consultation to see if it's a good fit. Most therapists offer this. If finances are a hindrance, ask therapists if they have a sliding scale.

This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Helpful Companion Links

Learn more about Aundi’s work on her website and follow her on Instagram @aundikolber
Get her book Try Softer and grab the Try Softer Guided Journey (releases October 5th)
If you want more resources from Aundi, check out her free companion video series for the Try Softer Guided Journey.
To find a therapist, go to psychologytoday.com and use their filter system to name what matters most about your therapist or to emdria.org for therapists who specialize in EMDR. Aundi recommends choosing three therapists you're interested in and requesting a free 20-minute consultation to see if it's a good fit. Most therapists offer this. If finances are a hindrance, ask therapists if they have a sliding scale.

This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Previous Episode

#229 - How to Magic Question the Rest of 2021

There are only 95 days between today and December 31st, and those might be the fastest flying 95 days of the year in any year. Rather than find yourself in the middle of day 52 wondering how in the world you’re going to make it, today I want to help you think through this fall and holiday season like a Lazy Genius.

Helpful Companion Links

Grab your copy of The Holiday Docket for $10 this week only!
Learn more about the Lazy Genius principles in my book The Lazy Genius Way!
Download a transcript of this episode.

This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Next Episode

#231 - What I Learned During Covid Quarantine

When the first positive test came back for Covid in my family, I started writing things down. Especially the big things I learned. Even if you’re not in this situation, hearing what people learned from challenging situations is always helpful to me. You can find encouragement or comfort or ideas from someone else’s experience, even if your experience is centered around something completely different. So even if you’re not dealing with Covid, I hope you still find value in this episode.

Helpful Companion Links

Grab The Lazy Genius Way (affiliate link) where I share the 13 Lazy Genius principles that help me in everyday life, including during quarantine.
Download a simple Quarantine Tracker to keep up with symptoms, test results and more.
Here’s our Quarantine Kit, aka the items that got us through two weeks at home.
Other shows mentioned in this episode: Pantsuit Politics and last week’s episode #230: How to Be a Person
Fun news alert: We have new gear! Check out the new Lazy Genius merch here.
Download a transcript of this episode.