LSS 2: Chill Pill: How to Immediately Relieve Anxiety

12/03/17 • 27 min

On this episode, we delve into two different levels of working with anxiety – the physical sensation in your body and the thoughts that are causing that feeling. Tune in as I share a two-part “chill pill” for relieving anxiety immediately, an exercise that will help to calm your physical sensations and a practice that will allow you to explore your thoughts and eliminate worry quickly.

Get full show notes and get more information here: http://bit.ly/2o8ZMeT

Get full show notes and get more information here: http://bit.ly/2o8ZMeT

Previous Episode

LSS 1: One and Done: How to Stop Procrastinating

On this episode, we’re diving into a subject familiar to many lawyers: Procrastination!

Join me for this episode as I explain how procrastination works, why we procrastinate (it’s not why you think), and how we can rid ourselves of this stressful habit and become better and happier lawyers in the process!

Get full show notes and more information here: http://bit.ly/2pCJElC

Next Episode

LSS 3: Read the Manual: How to Deal with a Difficult Partner

On this episode of The Lawyer Stress Solution , we explore the main reasons why dealing with difficult bosses is a common complaint for lawyers. I’m also excited to teach you one of my favorite tools, called “The Manual.” It is an incredibly powerful tool that will help you change how you feel about any supervisory relationship in your life.

Get full show notes and more information here: http://bit.ly/2pId8ip