The Lawyer Stress Solution
Kara Loewentheil | Anxiety hacks from a cognitive life coach for lawyers, d
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Top 10 The Lawyer Stress Solution Episodes
Goodpods has curated a list of the 10 best The Lawyer Stress Solution episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Lawyer Stress Solution for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Lawyer Stress Solution episode by adding your comments to the episode page.
LSS 19: Flow - Bonus Interview with Heather Hubbard
The Lawyer Stress Solution
12/03/17 • 33 min
I invited Heather Hubbard to the show to share what she’s learned in her legal career and how she implements that into her coaching practice. In this episode, we explore the concept of staying in the flow of life and why it’s absolutely necessary in our daily lawyer hustle.
From the importance of meditation to Heather’s tips for making partner without going crazy, you’ll get a good understanding of what you can begin doing today to lead a balanced life as a lawyer.
Get full show note and more information here: http://bit.ly/2gQveIq
LSS 16: Dealing with Rejection
The Lawyer Stress Solution
12/03/17 • 29 min
On this episode of The Lawyer Stress Solution, we’re taking a look at why lawyers are so sensitive to rejection and why it hurts so much. I explain what rejection really is and what you can do to lessen its impact. Listen in to find out how you can begin rewiring your brain to stop always looking for rejection and instead create feelings of security, safety, and stability.
Get full show notes and more information here: http://bit.ly/2iqaMCh
LSS 10: How to Be a Better Lawyer
The Lawyer Stress Solution
12/03/17 • 26 min
On this episode, we look at a couple of different things that you may think would make you a better lawyer and why they don’t actually matter. I also reveal what truly DOES make a difference to your performance, and three primary ways that practicing this skill will make you a better lawyer.
Get full show notes and more information here: http://bit.ly/2v9pw9Y
LSS 9: Mid-Year Review Meltdown
The Lawyer Stress Solution
12/03/17 • 15 min
It’s the beginning of July, and that means one thing for a lot of you – mid-year reviews.
Today, we delve into the outcomes of mid-year reviews and why they bring up so much anxiety about your performance and career. Tune in to discover a step-by-step process for successfully navigating your performance review and find out how you can use this information to take your practice to the next level. No meltdown required.
Get full show notes and more information here: http://thelawyerstresssolution.com/midyearreview
LSS 4: Overcoming Overwhelm
The Lawyer Stress Solution
12/03/17 • 15 min
As lawyers, we’re no strangers to feeling overwhelmed by our workload and doing our best to balance it with our social, family, and personal lives.
In this episode, I share my process for managing overwhelm, calming yourself down quickly, and setting yourself up for success.
Get full show notes, resources, and more information here: http://bit.ly/2pucsK3
LSS 5: Treating Conversation Like Cross Examination
The Lawyer Stress Solution
12/03/17 • 21 min
On this episode of The Lawyer Stress Solution, I’m excited to talk about one of my favorite topics – the way that thinking and talking like a lawyer impacts your personal relationships outside of work to a less-than-desirable outcome. I explain how you can keep your lawyer brain at bay and stop defaulting to being on either attack or defense at all times when communicating with others.
Get full show notes and more information here: http://bit.ly/2rjoFVu
LSS 22: It's Not About You – How to Stop Taking Sh*t Personally
The Lawyer Stress Solution
12/03/17 • 20 min
Today, I explain the importance of not taking things personally and I prove to you that what other people choose to do means absolutely NOTHING about you. Tune in to find out what you can start doing today to stop taking someone else’s actions personally and dramatically improve your romantic and professional life.
Get full show notes and more information here: http://bit.ly/2yGLzr3
LSS 20: Healthy Habits & Your Body
The Lawyer Stress Solution
12/03/17 • 26 min
Today, we’re talking about healthy habits and why they are so difficult to keep up in a high-stress work environment. From managing your all-or-nothing thinking to building a better relationship with your body, you’ll find out everything you need to know to begin building new habits that alight with your goals.
Get full show notes and more information here: http://bit.ly/2jkjCBI
LSS 18: How to Think New Thoughts
The Lawyer Stress Solution
12/03/17 • 32 min
Today, I’m talking about the core of everything I teach – the importance of thinking new thoughts. I explain why simply thinking positive doesn’t work for most people and share a powerful tool that I use in my coaching for adopting new thinking. Join me to find out exactly what you need to do in order to make those new thoughts more believable and how you can create routines that will actually help you make lasting changes.
Get full show notes and more information here: http://bit.ly/2gMHWve
LSS 2: Chill Pill: How to Immediately Relieve Anxiety
The Lawyer Stress Solution
12/03/17 • 27 min
On this episode, we delve into two different levels of working with anxiety – the physical sensation in your body and the thoughts that are causing that feeling. Tune in as I share a two-part “chill pill” for relieving anxiety immediately, an exercise that will help to calm your physical sensations and a practice that will allow you to explore your thoughts and eliminate worry quickly.
Get full show notes and get more information here: http://bit.ly/2o8ZMeT
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FAQ
How many episodes does The Lawyer Stress Solution have?
The Lawyer Stress Solution currently has 23 episodes available.
What topics does The Lawyer Stress Solution cover?
The podcast is about Lawyer, Stress, Attorney, Anxiety, Selfhelp, Law, Legal, Podcasts, Self-Improvement, Education, Business, Coaching and Careers.
What is the most popular episode on The Lawyer Stress Solution?
The episode title 'LSS 22: It's Not About You – How to Stop Taking Sh*t Personally' is the most popular.
What is the average episode length on The Lawyer Stress Solution?
The average episode length on The Lawyer Stress Solution is 24 minutes.
When was the first episode of The Lawyer Stress Solution?
The first episode of The Lawyer Stress Solution was released on Dec 3, 2017.
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