Moore Mindfulness with Jason Moore

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S03E05 is with Jason Moore. Jason is an actor, martial artist, musician, and counselor. We have a great discussion on how Jason got into the acting world, but how he also uses his skills as a qualified psychotherapist to support his fellow actors and provide them with tools to overcome the hurdles of rejection and and doubt that many actors face on their journey.

Takeaways

• Jason runs a counseling and psychotherapy business called Moore Mindful Services, where he specializes in providing support to entertainers and performers.
• He understands the unique challenges that actors face, such as performance anxiety, self-doubt, rejection, and depression.
• Jason's goal is to help actors manage these hurdles and reconnect with their purpose and passion. Overcoming rejection and doubt is crucial for actors, and it's important to change our negative programming and remind ourselves that rejection is often due to minor factors like appearance.
• Connecting with a deeper sense of purpose and reason for pursuing acting is essential, as it provides motivation and resilience during challenging times.
• Staying present in the moment during auditions and performances is crucial, and mindfulness techniques can help actors overcome imposter syndrome and performance anxiety.
• Creating a buffer zone between work and personal life, engaging in hobbies or interests outside of acting, and reaching out for support are important for maintaining mental well-being.
• Having mindfulness coaches or counselors on set can provide valuable support for actors during intense scenes and help them navigate challenging emotions.

You can find Jason online at Instagram and Facebook, as well as seek information on Moore Mindful Services.

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