Moore Mindfulness with Jason Moore

05/15/24 • 54 min

Text The Late Bloomer Actor a Question or Comment.

S03E05 is with Jason Moore. Jason is an actor, martial artist, musician, and counselor. We have a great discussion on how Jason got into the acting world, but how he also uses his skills as a qualified psychotherapist to support his fellow actors and provide them with tools to overcome the hurdles of rejection and and doubt that many actors face on their journey.

Takeaways

Jason runs a counseling and psychotherapy business called Moore Mindful Services, where he specializes in providing support to entertainers and performers.
He understands the unique challenges that actors face, such as performance anxiety, self-doubt, rejection, and depression.
Jason's goal is to help actors manage these hurdles and reconnect with their purpose and passion. Overcoming rejection and doubt is crucial for actors, and it's important to change our negative programming and remind ourselves that rejection is often due to minor factors like appearance.
Connecting with a deeper sense of purpose and reason for pursuing acting is essential, as it provides motivation and resilience during challenging times.
Staying present in the moment during auditions and performances is crucial, and mindfulness techniques can help actors overcome imposter syndrome and performance anxiety.
Creating a buffer zone between work and personal life, engaging in hobbies or interests outside of acting, and reaching out for support are important for maintaining mental well-being.
Having mindfulness coaches or counselors on set can provide valuable support for actors during intense scenes and help them navigate challenging emotions.

You can find Jason online at Instagram and Facebook, as well as seek information on Moore Mindful Services.

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Text The Late Bloomer Actor a Question or Comment.

Takeaways

Jason runs a counseling and psychotherapy business called Moore Mindful Services, where he specializes in providing support to entertainers and performers.
He understands the unique challenges that actors face, such as performance anxiety, self-doubt, rejection, and depression.
Jason's goal is to help actors manage these hurdles and reconnect with their purpose and passion. Overcoming rejection and doubt is crucial for actors, and it's important to change our negative programming and remind ourselves that rejection is often due to minor factors like appearance.
Connecting with a deeper sense of purpose and reason for pursuing acting is essential, as it provides motivation and resilience during challenging times.
Staying present in the moment during auditions and performances is crucial, and mindfulness techniques can help actors overcome imposter syndrome and performance anxiety.
Creating a buffer zone between work and personal life, engaging in hobbies or interests outside of acting, and reaching out for support are important for maintaining mental well-being.
Having mindfulness coaches or counselors on set can provide valuable support for actors during intense scenes and help them navigate challenging emotions.

You can find Jason online at Instagram and Facebook, as well as seek information on Moore Mindful Services.

Support the show

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Previous Episode

Off Script: Are You (Am I) A Boring Actor?

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In this Off Script episode, I reflect on feedback I've received about not standing out in auditions that made me think that perhaps it was just because I was boring on screen, but has recently led me to learning the importance of showing your authentic self and being deliberate in your performances.
Takeaways

Identifying areas for improvement and making deliberate choices can lead to growth as an actor.
Participating in challenges like Self Tape May can help improve acting skills and confidence.

Support the show

...

Next Episode

Authentic Casting with Angela & Louise Heesom

Text The Late Bloomer Actor a Question or Comment.

S03E06 is with the wonderful Angela and Louise Heesom, casting directors from Heesom Casting in South Australia.
Angela & Louise discuss their journey in the industry and the role of casting directors. They emphasize the importance of collaboration and supporting actors in the audition process. The conversation touches on the impact of technology on casting, including the use of self-tapes, and the need for actors to adapt to this changing landscape. In this conversation, Angela and Louise Heesom discuss the importance of finding authenticity in acting and simplifying scenes to their core emotions. They emphasize the need for actors to live authentically and honestly within a moment, rather than trying to demonstrate or indicate their character. They also discuss the opportunities for actors in regional areas and the impact of self-taping on the industry. They encourage actors to keep up their skills and training, and to never give up on their dreams.

Takeaways

Casting directors are not gatekeepers or enemies, but rather collaborators who support actors in the audition process.
Technology has changed the casting landscape, allowing for a broader pool of actors to be considered for roles.
Casting directors strive to find fresh talent and cast against type to create unique and engaging storytelling experiences.
The use of self-tapes has become more prevalent, and actors should focus on delivering their best work and showcasing their understanding of the character.
Actors should approach auditions with a sense of collaboration and a willingness to explore different interpretations of the role. Find the authenticity of a scene and work back to its simplest, purest emotion.
Live authentically and honestly within a moment, rather than demonstrating or indicating a character.
Opportunities for actors exist in regional areas, especially with the rise of self-taping.
Keep up your skills and training as an actor, whether through formal education or self-study.
Never give up on your dreams and continue to pursue acting with passion and dedication.

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The Late Bloomer Actor - Moore Mindfulness with Jason Moore

Transcript

David John Clark (00:00)
Hello everyone and welcome to another episode of the Late Bloomer Actor. Before I go into the introduction of this month's guests, I'd like to ask you all a favour and consider supporting the show if you already haven't done so. You can do this by sharing on your social media platforms. It's as simple as it is. That's all I'm asking for you today. Letting all your fellow actors and non -actors know about the show and what they can get from it. This would be a great