#29. How Pre-Pregnancy Wellness Changes Everything - with Alexandria DeVito

07/25/24 • 48 min

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In this enlightening episode of The Labor Room podcast, Heather Knezic sits down with Alexandra DeVito, a renowned functional nutritionist specializing in fertility and preconception health. Alexandra is the author of 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health and the founder and CEO of Poplin, the first pre-pregnancy wellness company.

Join us as we delve into the crucial topic of pre-pregnancy wellness and how it can significantly impact not only your pregnancy but also your postpartum period and overall generational health.

Topics Discussed:

What is Pre-Pregnancy Wellness?
Measuring Pre-Pregnancy Wellness
Optimizing Pre-Pregnancy Wellness
Impact on Pregnancy
Postpartum Benefits

Making Baby Steps: A Comprehensive TTC GuideGet 50% off The Empowered Birth Academy with code THELABORROOM

Connect with Alexandra:

Connect with Heather:

Subscribe & Review: If you enjoyed this episode, please subscribe to The Labor Room podcast and leave a review on your favorite podcast platform. Your feedback helps us bring more insightful and inspiring content to new and expecting mothers.

Join the Conversation: Share your thoughts on this episode and connect with other listeners in our online community.

Tune in next week for another episode filled with valuable insights and expert advice on all things motherhood. Until then, take care and prioritize your wellness journey!

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*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

Send me a love note here to let me know what you thought about your most recently listened-to episode!

Join us as we delve into the crucial topic of pre-pregnancy wellness and how it can significantly impact not only your pregnancy but also your postpartum period and overall generational health.

Topics Discussed:

What is Pre-Pregnancy Wellness?
Measuring Pre-Pregnancy Wellness
Optimizing Pre-Pregnancy Wellness
Impact on Pregnancy
Postpartum Benefits

Making Baby Steps: A Comprehensive TTC GuideGet 50% off The Empowered Birth Academy with code THELABORROOM

Connect with Alexandra:

Connect with Heather:

Join the Conversation: Share your thoughts on this episode and connect with other listeners in our online community.

Tune in next week for another episode filled with valuable insights and expert advice on all things motherhood. Until then, take care and prioritize your wellness journey!

Support the show

Previous Episode

#28. A Simple Pumping Guide To Help You Build Your Breastmilk Stash Without The Overwhelm

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In this episode of The Labor Room podcast, I dive into a practical and stress-free approach to building a breast milk freezer stash. Whether you’re planning to return to work, want to have some extra milk on hand, or are simply looking to build a stash for peace of mind, this episode is packed with tips and strategies to make the process smooth and manageable. Join host Heather Knezic as she breaks down the steps to create a freezer stash without feeling overwhelmed.

Listener Questions and Answers:

Heather answers listener-submitted questions about pumping, freezer stashes, and managing milk supply.

Resources Mentioned:

Milkies Like You Mean It Breastfeeding & Pumping Course

40 Breastfeeding Secrets

Connect with Me:

A Life In Labor website / blog
Follow Heather Knezic on Instagram for more tips and support.
Join our community of moms at The Labor Room Facebook Group.

Subscribe & Leave a Review:

If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts or your favorite podcast platform. Your feedback helps us reach more moms and provide valuable content. I will draw one winner to get access to any of my courses for free.

Join the Conversation:

Share your pumping experiences and tips with us! Tag us on social media with #TheLaborRoomPodcast and #PumpingGuide.

Closing Notes:

Thank you for tuning in to this episode of The Labor Room podcast. Remember, building a freezer stash doesn't have to be overwhelming. With a little planning and the right tips, you can create a stash that works for you and your baby. Until next time, take care and happy pumping!

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Next Episode

#30. Ten Weird Things You Need To Know About Your Newborn At Birth

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Welcome to this episode of The Labor Room Podcast, where I'm diving deep into a topic that doesn't get talked about enough – the immediate care of newborns right after birth. You may think you're prepared, with all the advice you've gathered about sleepless nights and endless diaper changes, but there's so much more that new parents need to know.

In this episode, I'll walk you through the top ten most surprising and often weird things you'll encounter in those first moments and hours after your baby is born. As a labor and delivery nurse, I see the same concerns popping up from new parents over and over again, and trust me, they are all perfectly normal! We'll cover everything from your baby’s unexpected appearance to their breathing patterns, and help ease your mind as you step into the world of parenthood.

Whether you’re a first-time parent or even a seasoned one, this episode will help prepare you for the things that no one tells you about your newborn at birth. So grab a cup of coffee, take a deep breath, and let's dive into all the things that make those first few hours with your baby a little less stressful.
Tech difficulties! Coming soon: Check out our new SHOP! 🎉 I'm so excited to announce the opening of our brand new shop where you can shop all of our resources that will guide you through TTC, pregnancy, birth, and the baby stage!

Resources:

Sign up for The Better Birth Workshop to learn more about what to expect during labor and immediately after birth
Grab your Baby-Care Guide to feel prepared for what to expect once your baby is born.
Sign up for the FREE Week-By-Week Pregnancy E-Course
Follow me on IG for more on all things motherhood!
Join my community of expecting moms for ongoing support and advice: The Labor Room.

Connect with Me:

Subscribe & Review:
If you enjoyed this episode, please subscribe and leave a review! I'd love to hear your feedback and how this episode helped you feel more prepared for the newborn stage.

Support the show