Leveling Up Your Pack Communication

10/31/24 • 31 min

In this episode, I sit down with two incredible roller derby athletes, Wendy Morris (aka Lady Gwennie Fear) and Alana McMaster (aka Beauty and a Beast), to talk about how to improve pack communication and build leadership on the track.
We dive into why committing to communication is key, and how confidence is built by practicing and stepping into that leadership role.
Wendy and Alana share their personal journeys, from struggling with communication and fitness to leveling up their game through targeted workouts and mindset shifts.
We also explore how fitness plays a critical role in enabling communication—because if you’re out of breath, you can’t be a great communicator!
Whether you’re a blocker, pivot, or jammer, this episode is packed with insights to help you step up as a leader, improve team dynamics, and have more fun while playing.
Tune in and take your derby game to the next level!

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
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Previous Episode

Bouncing Back After Injury

Lets dive into the five essential steps for bouncing back from injury.
First, prioritize your rehab—it’s the foundation of your recovery.
Next, dial in your nutrition; it's incredible how much it impacts your healing process.
Third, focus on building mental resilience—your confidence on the track starts with what you do off the track.
Fourth, rebuild your strength and conditioning gradually, and don’t skip cross-training.
Finally, stay connected to your community, even if you’re sidelined. Whether it's helping out at practice or sharing small victories, staying involved is key to staying motivated and coming back stronger!

Next Episode

Unleash Your Potential on the Track

If you're ready to break out of inconsistency, self-doubt, and performance plateaus, you’re in the right place!
I’ve brought on two powerhouse athletes, Crystal Crittle (aka Mocha Muscles) and Kelly Johnston, who have taken their roller derby game to new heights.
They’ve been exactly where you might be right now—stuck, wondering if they’re “too old” for derby, or battling a shaky mindset.
Today, they’re here to share the five key principles that helped them go from stuck to unstoppable.
Get ready for an inspiring dive into the mindset and strategies that’ll help you level up too!