Coping with Change: Change is Inevitable. Growth is Optional.

07/20/20 • 19 min

The Kind Mind Project

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In This Episode

The change curve
Ease your growing pains in the face of change
Flip the script to see the growth potential in challenging change moments

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If you haven't already, head over to my Instagram and let me know what you thought of today's episode. Have topics that you would really like to hear in the future? Send them my way! I want to bring what you need to your ear holes, girlfriend!

@emilyhelderman

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Send us a text

In This Episode

The change curve
Ease your growing pains in the face of change
Flip the script to see the growth potential in challenging change moments

Let's Connect!

@emilyhelderman

Support the show

Previous Episode

011. Body Image: An External Representation of an Internal Struggle

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**Trigger Warning: Topics of disordered eating mentioned in today's episode**

If you or someone you know is struggling with an eating disorder, please utilize the following resources:

Call the Substance Abuse and Mental Health Services Administration (SAMHSA) Treatment Referral Helpline at 1–800–662–HELP (4357)

OR Call the National Eating Disorders Help Hotline at 1(800)-931-2237.

In This Episode:

Body image in relation to weight
The function of our body vs. the exterior look
Tips to improving our day to day body image talk
An exercise to thank your body for its function

Let's Connect!

If we are not already connected on social media, I would love to chat with you over on Instagram! Go slide into my DMs on Instagram so I can better get to know the boss lady in the driver's seat! Feel free to share what you took away from today's episode, topics that you would like to hear about in the future, or just reach out if you need a friend to talk to!

IG: @emilyhelderman

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Next Episode

013. [Saucey Second Pep Talk] YOU Are Your Priority: Scheduling Your Priorities Instead of Prioritizing Your Schedule

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In This Episode

Today I am coming in hot to remind my friend of how WORHTY she is of the people in her life earning a priority seat instead of expecting it. My hope is that you will walk away having pulled yourself and your needs off the back burner!

Let's Connect!

If we haven't already, I would love to get to know you over on Instagram and how I can best serve your personal growth journey! Head on over to Instagram and let's dive deeper girlfriend! @emilyhelderman

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