The Kind Mind Project
Emily Helderman
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Top 10 The Kind Mind Project Episodes
Goodpods has curated a list of the 10 best The Kind Mind Project episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Kind Mind Project for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Kind Mind Project episode by adding your comments to the episode page.
The First Is Always Bad
The Kind Mind Project
05/08/23 • 13 min
FREE KIND MIND FACEBOOK COMMUNITY!
If you are looking to connect with like-minded women that are also listening to The Kind Mind Project, this free facebook group is for you! Jump in there and find yourself the wing woman you've been looking for or the accountability buddy you know that you need!
Join the group here!
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I CALL SHOTGUN SESSIONS!!!
Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below!
Sign Up For A Shotgun Session!
________________________________________________________________________________________
Start Your Own Podcast with Buzzsprout!
Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!
Get Started with Buzzsprout
________________________________________________________________________________________
Have You Joined Our Text List?!
A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!
https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38
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Kind Mind Merch!
Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3
https://the-kind-mind-co.myspreadshop.com/
________________________________________________________________________________________
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
________________________________________________________________________________________
Disclaimer!
This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.
Numbing Out: How To Sit With Discomfort
The Kind Mind Project
03/28/23 • 22 min
FREE KIND MIND FACEBOOK COMMUNITY!
If you are looking to connect with like-minded women that are also listening to The Kind Mind Project, this free facebook group is for you! Jump in there and find yourself the wing woman you've been looking for or the accountability buddy you know that you need!
Join the group here!
________________________________________________________________________________________
I CALL SHOTGUN SESSIONS!!!
Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below!
Sign Up For A Shotgun Session!
________________________________________________________________________________________
Start Your Own Podcast with Buzzsprout!
Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!
Get Started with Buzzsprout
________________________________________________________________________________________
Have You Joined Our Text List?!
A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!
https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38
________________________________________________________________________________________
Kind Mind Merch!
Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3
https://the-kind-mind-co.myspreadshop.com/
________________________________________________________________________________________
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
________________________________________________________________________________________
Disclaimer!
This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.
🔒 My Mental Health Started To Improve When...
The Kind Mind Project
06/14/23 • 27 min
JOIN KMP+ TODAY!
If you are looking for exclusive access to all things KMP, this subscription is for you! By joing KMP+, you will receive access to exclusive interviews and bonus episodes as well as be the first to know all things KMP news and get a discount on all KMP offers! Check it out if you are looking to put even more KMP honey in your head!
JOIN KMP+
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COME TO DENVOR WITH ME!
I am headed back to an INCREDBLE live event this year hosted by my podcasting mentor and dear friend Kacia has hooked us up with a SICK discount for $50 off our admission and I want YOU to come with me! Click the link below for more information and use code EMILY to receive $50 off!
www.empowerherlive2023.com
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Start Your Own Podcast with Buzzsprout!
Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!
Get Started with Buzzsprout
________________________________________________________________________________________
Have You Joined Our Text List?!
A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!
https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38
________________________________________________________________________________________
Kind Mind Merch!
Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3
The Kind Mind Co. Etsy Shop
________________________________________________________________________________________
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
________________________________________________________________________________________
Disclaimer!
This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.
Your Mental Diet
The Kind Mind Project
04/30/23 • 16 min
FREE KIND MIND FACEBOOK COMMUNITY!
If you are looking to connect with like-minded women that are also listening to The Kind Mind Project, this free facebook group is for you! Jump in there and find yourself the wing woman you've been looking for or the accountability buddy you know that you need!
Join the group here!
________________________________________________________________________________________
I CALL SHOTGUN SESSIONS!!!
Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below!
Sign Up For A Shotgun Session!
________________________________________________________________________________________
Start Your Own Podcast with Buzzsprout!
Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!
Get Started with Buzzsprout
________________________________________________________________________________________
Have You Joined Our Text List?!
A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!
https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38
________________________________________________________________________________________
Kind Mind Merch!
Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3
https://the-kind-mind-co.myspreadshop.com/
________________________________________________________________________________________
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
________________________________________________________________________________________
Disclaimer!
This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.
Check Your Ego at the Door
The Kind Mind Project
02/20/23 • 17 min
FREE KIND MIND FACEBOOK COMMUNITY!
If you are looking to connect with like-minded women that are also listening to The Kind Mind Project, this free facebook group is for you! Jump in there and find yourself the wing woman you've been looking for or the accountability buddy you know that you need!
Join the group here!
________________________________________________________________________________________
I CALL SHOTGUN SESSIONS!!!
Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below!
Sign Up For A Shotgun Session!
________________________________________________________________________________________
Start Your Own Podcast with Buzzsprout!
Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!
Get Started with Buzzsprout
________________________________________________________________________________________
Have You Joined Our Text List?!
A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!
https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38
________________________________________________________________________________________
Kind Mind Merch!
Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3
https://the-kind-mind-co.myspreadshop.com/
________________________________________________________________________________________
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
________________________________________________________________________________________
Disclaimer!
This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.
The Treadmill Effect
The Kind Mind Project
02/13/23 • 16 min
FREE KIND MIND FACEBOOK COMMUNITY!
If you are looking to connect with like-minded women that are also listening to The Kind Mind Project, this free facebook group is for you! Jump in there and find yourself the wing woman you've been looking for or the accountability buddy you know that you need!
Join the group here!
________________________________________________________________________________________
I CALL SHOTGUN SESSIONS!!!
Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below!
Sign Up For A Shotgun Session!
________________________________________________________________________________________
Start Your Own Podcast with Buzzsprout!
Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!
Get Started with Buzzsprout
________________________________________________________________________________________
Have You Joined Our Text List?!
A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!
https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38
________________________________________________________________________________________
Kind Mind Merch!
Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3
https://the-kind-mind-co.myspreadshop.com/
________________________________________________________________________________________
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
________________________________________________________________________________________
Disclaimer!
This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.
Asking For Accountability
The Kind Mind Project
11/07/22 • 22 min
I CALL SHOTGUN SESSIONS!!!
Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below!
Sign Up For A Shotgun Session!
________________________________________________________________________________________
Start Your Own Podcast with Buzzsprout!
Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!
Get Started with Buzzsprout
_______________________________________________________________________________________
Need A Gut Check?!
No, for real. Do you need a little extra help addressing your gut issues? Let me bring you some goodness. Gut Personal is an incredible women owned company that is seeking to do just that! Go take their personalized quiz and see what might be right for you! Follow the link below or use code KINDMIND at checkout to get 10% off your entire order!
www.gutpersonal.com/kindmind
________________________________________________________________________________________
Have You Joined Our Text List?!
A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!
https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38
________________________________________________________________________________________
Kind Mind Merch!
Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3
https://the-kind-mind-co.myspreadshop.com/
________________________________________________________________________________________
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
________________________________________________________________________________________
Disclaimer!
This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.
Coping with Change: Change is Inevitable. Growth is Optional.
The Kind Mind Project
07/20/20 • 19 min
In This Episode
- The change curve
- Ease your growing pains in the face of change
- Flip the script to see the growth potential in challenging change moments
Let's Connect!
If you haven't already, head over to my Instagram and let me know what you thought of today's episode. Have topics that you would really like to hear in the future? Send them my way! I want to bring what you need to your ear holes, girlfriend!
@emilyhelderman
Bikini...Did You Cringe?
The Kind Mind Project
09/05/22 • 16 min
Need A Gut Check?!
No, for real. Do you need a little extra help addressing your gut issues? Let me bring you some goodness. Gut Personal is an incredible women owned company that is seeking to do just that! Go take their personalized quiz and see what might be right for you! Follow the link below or use code KINDMIND at checkout to get 10% off your entire order!
www.gutpersonal.com/kindmind
Have You Joined Our Text List?!
A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!
https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38
Kind Mind Merch!
Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3
https://the-kind-mind-co.myspreadshop.com/
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
Disclaimer!
This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.
Decision Fatigue: Honoring What This Season Is Asking of You
The Kind Mind Project
12/25/23 • 20 min
JOIN KMP+ TODAY!
If you are looking for exclusive access to all things KMP, this subscription is for you! By joing KMP+, you will receive access to exclusive interviews and bonus episodes as well as be the first to know all things KMP news and get a discount on all KMP offers! Check it out if you are looking to put even more KMP honey in your head!
JOIN KMP+
________________________________________________________________________________________
Kind Mind Merch!
Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3
The Kind Mind Co. Etsy Shop
________________________________________________________________________________________
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
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FAQ
How many episodes does The Kind Mind Project have?
The Kind Mind Project currently has 216 episodes available.
What topics does The Kind Mind Project cover?
The podcast is about Health & Fitness, Kindness, Personal Growth, Mental Health, Podcasts, Self-Improvement, Education and Encouragement.
What is the most popular episode on The Kind Mind Project?
The episode title 'Responding to Triggers: Unpack Instead of Avoid' is the most popular.
What is the average episode length on The Kind Mind Project?
The average episode length on The Kind Mind Project is 22 minutes.
How often are episodes of The Kind Mind Project released?
Episodes of The Kind Mind Project are typically released every 7 days.
When was the first episode of The Kind Mind Project?
The first episode of The Kind Mind Project was released on Apr 28, 2020.
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Show more FAQ