Episode 171: The Sleep Wave Method vs. Ferber Sleep Training: Which One Is Right for Your Family?

11/26/24 • 21 min

In this weeks episode, we talk about 2 popular baby sleep training methods, the sleep wave method and the Ferber method. We dive into all things you should be considering before beginning your sleep training journey and what expectations you should have for a child settling independently, sleeping through the night and napping with consistency. Episode Highlights: • The key differences between Sleep Wave and Ferber methods. • How to decide which sleep training style aligns with your parenting goals. • Tips for navigating the challenges of sleep training with confidence. Resources: • Learn More about The Sleep Wave Method • Learn More about Dr. Ferber's Sleep Training • Book a Complimentary Call with a Certified Sleep Coach

Previous Episode

Episode 170: The Hole Truth- Alison Whitney and Natasha Goss On Real Postpartum

In this episode, we get real about postpartum. I am blessed and honored to be a part of The Hole Truth - a short screenplay written by two amazing women Alison Whitney and Natasha Goss, alongside other brands who are on a mission to normalize the real and raw postpartum period many new mothers face & be the voice of change and support. It’s such an honor to be standing alongside other brands with a similar passion in supporting new mothers around the world.

Episode Highlights:

What inspired you to write The Hole Truth?
What common challenges you faced as mothers postpartum?
What is your mission with this film & stigmas around maternal mental health?
How do you want this film to change conversations?

Resources:

Postpartum Support International: https://www.postpartum.net/
Instagram: https://www.instagram.com/theholetruthfilm/

Next Episode

Episode 172: Auggie Founder Lila Walla Talks Parenting Support, Product Recs, and More on This Innovative New Platform.

In this episode, I welcome Lily Walla, founder of Auggie to the show. Auggie, is a trusted community app and marketplace for new, expecting, and seasoned parents to connect, share advice, and discover must-have products. Join Founder and CEO Lily Walla on her mission to provide support for parents who are in it from parents who have been through it in this free and supportive community.

In this episode, Episode Highlights:

What is Auggie and why was it founded?
What are the main reasons parents come to & trust Auggie
How would a new parent get started with Auggie
What practitioners and coaches are on the platform to support new & seasoned parents?

Resources: