Udo Erasmus: Health, Wellness, and Inner Peace

12/01/23 • 82 min

The revolution of health and wellness is upon us, and leading this revolution is Udo Erasmus, a global innovator in the health and wellness industry. His unique food philosophy and exceptional product line have been transforming lives for decades. Udo was flagging threats to our health (seed oils, sugar and more) and solutions to metabolic syndrome (whole foods, supplements and self-care) long before some of us were even born!

Our in-depth conversation with Udo touches on how refined carbs damage our microbiome, nutrient absorption, and mental health. And how probiotics, digestive enzymes and whole foods can help support and repair our digestive tract and strengthen our immune system. Udo's personal sugar story (with a funny highlight) and insights into inflammation’s impact on our bodies will strengthen your resolve to kick the sugar habit. And hopefully, make you think twice about feeding it to your loved ones including your children and grandchildren.

What I loved most about this interview is the authentic inner peace Udo radiates. He places a refreshing emphasis on NOT just finding wellness but also self-contentment - something that can feel so elusive in our stressed lives. Udo shares highlights of his journey from stress and struggle to wellness and serenity. It touched me deeply.

Tune in to this heart-opening episode and be reminded of the importance of aligning your diet with nature, avoiding sugar, and making a conscious effort to find peace inside, too.

As an added bonus, Udo put together a free e-book called: “10 Ways to Kick Your Sugar Habit”. Download your copy here: https://udoerasmus.com/KickSugarWithUdo

Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.comConnect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Tune in to this heart-opening episode and be reminded of the importance of aligning your diet with nature, avoiding sugar, and making a conscious effort to find peace inside, too.

As an added bonus, Udo put together a free e-book called: “10 Ways to Kick Your Sugar Habit”. Download your copy here: https://udoerasmus.com/KickSugarWithUdo

Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.comConnect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Previous Episode

Catharine Arnston: The Hidden Health Benefits of Spirulina and Chlorella

Are you looking to naturally increase your energy without stimulants? Have you tried everything but still feel exhausted all the time? There is hope!

Join me as I deep dive with Catharine Arnston, the founder of EnergyBits, into the world of algae (spirulina and chlorella) and their long list of amazing benefits including their capacity to fuel, protect, and repair our mitochondria.
If our mitochondria are damaged - through poor nutrition, toxins, lack of self-care, etc - they cannot produce the energy we need. Resorting to caffeine, chocolate, etc for energy becomes our default. Fortunately, algae have the potential to improve the functioning of our mitochondria - the powerhouse of our cells—and thus naturally improve our energy levels. In addition, algae have also been shown to support the detoxification of the body, balance our hormones, reduce brain inflammation, support liver function, and more.
Spirulina and chlorella are relatively unknown in the Western world but have been used as critical food sources in Asia for centuries. Most people do NOT know they are cyanobacteria and come complete with bio-available protein, vitamins, minerals, carotenoids, and antioxidants.
Catharine shares her extensive research on these superfoods, discussing their alkaline properties, easy-to-digest nutrients, and beneficial impact on human health. We explore concerns about their safety and purity and learn more about how algae are grown and why not all algae are of the same quality.
If you're looking for ways to improve your energy, heal and detoxify your body (a common goal among those who have previously consumed excess sugar), this episode is a must-listen.
PS—Take advantage of Catharine’s once-a-year Cyber Monday sale. Get 25% off plus free shipping with code “CYBER”. Starts Sunday 11/26 and ends at midnight on Monday 11/27.

Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.comConnect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Next Episode

Rich Holman: The Hidden Dangers of Sugar Addiction

In this captivating podcast episode, I engage in a compelling conversation with the author of “Killing You Softly: How Sugar is Killing Us”, Rich Holman. This hard-hitting page-turner exposes the harms of sugar consumption and corporate efforts to hide these facts from the public.

At the age of 73, Rich Holman describes himself as a “dead man walking.” He was putting his affairs in order assuming the end of his life was near. Rich had chronic aches and pains, grotesquely swollen feet, high blood pressure, high blood sugar levels, and more.

One day, by chance, he met a naturopathic doctor who recommended a 21-day strict no-sugar detox diet and everything turned around. It was nothing short of a miracle. Rich shares before and after photos of his feet that returned to normal size after only 7 days of eating whole foods! The rest of his body fully healed over time and today at the age of 80 he feels better than he has felt in decades!

Rich’s dramatic health reversal inspired him to conduct 7 years of intense research into what science had to say about sugar. The more he researched, the more shocked and angry he became. He simply could not believe that no one - no doctor, no dietician, no medical expert - ever told him how his diet of refined carbs was making him sick and miserable.

Prepare yourself for a profound eye-opener interview that exposes startling truths about the link between sugar and chronic diseases, and the influence of Big Pharma, Big Health, and Big Food in suppressing the facts. Rich holds nothing back as he shares the lies and coverups that have led to widespread misinformation that enables corporations to legally peddle junk food products known to be both addictive and destructive to human health.

Tune in to hear a man - whose second chance at life - has inspired him to help others wake up to the insanity of our sugar consumption and find our path to freedom. He wants all of us to be able to relish our twilight years in the peak of health.

Beyond the interview, be sure to seek out Rich's book on Amazon. The more people armed with the information and inspiration to break free from sugar's addictive grip and reclaim their health, the brighter our collective future becomes.
https://www.amazon.com/Killing-You-Softly-How-Sugar/dp/B0CJLLLTCZ

Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.comConnect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

The Kick Sugar Coach Podcast - Udo Erasmus: Health, Wellness, and Inner Peace

Transcript

Speaker 100:00:02.244

Welcome everybody to an interview today with Udo Erasmus

Speaker 100:00:06.959

Lami . I hit you up with some highlights of this man's very interesting and very diverse life story history . Yeah , so he's a pioneer . He's well known as a pioneer in the health and wellness industry , having created first a flax oil and then the Healthy Fats movement . He's the