The Joyful Rebels

Claire + Donna

Join us for our take on "preventative maintenance," for your body, mind, +soul.
In this day and age, it can be a rebellious act to put yourself first- to focus on your health and wellness- so that you can offer your best self to the world.
We are a mother + daughter team, who both share the titles of mother, scientist, teacher, yogi, fitness enthusiast, plus more.
Each episode we will sift through the plethora of info out there, and give you our take on an important issue relating to any facet of wellness- from physical, to mental, to emotional, to environmental, spiritual, etc.
We will delve into the science, and pepper in our life experiences.
Sound interesting? Well, spoiler alert...you are a joyful rebel, too! Join us!

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Top 10 The Joyful Rebels Episodes

Goodpods has curated a list of the 10 best The Joyful Rebels episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Joyful Rebels for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Joyful Rebels episode by adding your comments to the episode page.

Donna & Claire Reflect on Role Models

The Joyful Rebels

05/19/23 • 23 min

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"Mentors don't always wear a name tag." - Donna
This week's episode starts with a discussion on the benefits of mindfulness + meditation because>>>we've got a new resource!
Create Your Calm: A 21 Day Beginner's Guide to Mindfulness + Meditation
We then discuss how we've reflected on role models this week. Maybe they're someone who exists in your circle who you look up to, or get motivation or new perspectives from, but you haven't labeled it like that. Role models don't have to be all-encompassing- they can be situational, or they may only occupy transitions in your life.
Who are your role models?

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Finding Your Role Models

The Joyful Rebels

05/12/23 • 30 min

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Sometimes we feel stuck, unsure, and unclear on our path...we don't know what we want because we haven't seen an example of it. Having role models can give you clarity on what you want because you get to see what's possible.
And the cool things is, we get to choose our role models, and evaluate whether this is a person we want to emulate. There's power there.
Donna + Claire discuss how we can find our role models- first looking INWARD, then OUTWARD.
*Wins Journal>>> Get your copy here!
*Subscribe to our email list at thejoyfulrebels.com and get your FREE mini ten minute Habit Tracker!
*Sign yourself up for the Knowing Yourself Starter Kit

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Tackling Imposter Syndrome

The Joyful Rebels

04/28/23 • 32 min

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Imposter syndrome- a false belief that you aren't as confident and capable as others think you are. It affects many of us high-achieving women, and it can lead us to stifle our growth, make ourselves smaller, and miss opportunities.
If you feel this way- you aren't alone! Claire + Donna discuss the what, who, and how of Imposter Syndrome, 5 unique categories of how we experience it, and 2 things we can do to combat it.
Check it out, and check back in next week for our reflections.
Here are some additional resources>>>Article 1; Article 2

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How We Think About Approval-Seeking Behavior

The Joyful Rebels

04/14/23 • 27 min

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Do you find it hard to make decisions (big or small) without getting input from others? Do you feel unhappy when someone disagrees with you? If you are always looking for outside approval on what you do- from decisions at work, to the clothes you wear, Claire + Donna are going to offer 4 tips to increase your trust in yourself, so you can seek that approval from the one who knows best...YOU.
For more info, click: HERE and HERE

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Time To Build Your Confidence

The Joyful Rebels

09/23/22 • 31 min

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Confidence isn't fixed- you aren't born with a set amount. You can actually do something to increase your belief in your ability to succeed, and who doesn't want more of that!
In this episode, Donna + Claire share 3 tips to consider when you make the decision to take some actions to increase your self-confidence.
Courage and consistency with some small changes you make can have a HUGE impact! That's the joyful rebel way!

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Coping With The Sunday Scaries

The Joyful Rebels

02/16/24 • 15 min

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Weekend winding down, and it hits you- Monday is coming. You might experience a sense of dread, or anxiety over the prospect of the coming week.
In this episode, we offer two tips for coping with the Sunday Scaries:
1) Focus on what you CAN control- an intentional Sunday night routine
2) Rewrite your dread. Use it to your advantage. What is it trying to teach you? (Here's a link to a 10% Happier unit>> The Dread Project)

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Ask The Joyful Rebels 02: Just Do The Thing

The Joyful Rebels

03/22/24 • 14 min

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*LEARN + DO
*Just Do The Thing
Donna and Claire are back with the second installment of Ask the Joyful Rebels! This week, we answer the question:
"What is one specific piece of advice that you received that has helped you navigate challenges?"
Maybe not surprisingly, while unplanned, our answers are similar.

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How To Effectively Handle Your Negative Emotions

The Joyful Rebels

11/03/23 • 18 min

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Negative emotions are necessary, and instead of wishing them away, we can learn to strive for a balance between our negative and positive emotions. We need the good with the bad.
Today, Claire and Donna discuss 3 ineffective ways to handle negative emotions, and then 3 effective ways to navigate your negative emotions.
Enjoy today's episode? Share with a loved one + follow The Joyful Rebels on social media.

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How To Thrive Through Change

The Joyful Rebels

05/26/23 • 32 min

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"It's not if, it's when."
Change is going to happen. It's got a place in our lives, it takes us to another season or adventure. But- it's going to require us to step out of our comfort zone.
Donna + Claire discuss 4 ways you can approach change in this time of your life. It's empowering to put a label on it, shine your awareness light, and then you get some choices.
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A Joyful Rebels Gratitude Meditation

The Joyful Rebels

11/22/23 • 9 min

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This week, as we roll into holiday season, we are offering a short guided meditation. We hope that you can find ~9 minutes to focus on YOU, and to cultivate some gratitude, which we know benefits our minds and our bodies.
I know you are busy. I know you are probably putting the needs of others before yourself. My hope for you is that you can find space and time to find calm, to reset and refill your own cup.
Happy Thanksgiving,
Claire + Donna

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FAQ

How many episodes does The Joyful Rebels have?

The Joyful Rebels currently has 95 episodes available.

What topics does The Joyful Rebels cover?

The podcast is about Health & Fitness, Society & Culture, Psychology, Mental Health, Family, Fun, Wellness, Fitness, Podcasts, Science and Health.

What is the most popular episode on The Joyful Rebels?

The episode title 'Back to the Basics with Donna + Claire' is the most popular.

What is the average episode length on The Joyful Rebels?

The average episode length on The Joyful Rebels is 25 minutes.

How often are episodes of The Joyful Rebels released?

Episodes of The Joyful Rebels are typically released every 7 days.

When was the first episode of The Joyful Rebels?

The first episode of The Joyful Rebels was released on Sep 2, 2022.

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The Joyful Rebels

Claire + Donna

Top 10 The Joyful Rebels Episodes

FAQ

How many episodes does The Joyful Rebels have?

What topics does The Joyful Rebels cover?

What is the most popular episode on The Joyful Rebels?

What is the average episode length on The Joyful Rebels?

How often are episodes of The Joyful Rebels released?

When was the first episode of The Joyful Rebels?

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