This week, as we roll into holiday season, we are offering a short guided meditation. We hope that you can find ~9 minutes to focus on YOU, and to cultivate some gratitude, which we know benefits our minds and our bodies.
I know you are busy. I know you are probably putting the needs of others before yourself. My hope for you is that you can find space and time to find calm, to reset and refill your own cup.
Happy Thanksgiving,
Claire + Donna
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11/22/23 • 9 min
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