Weekend winding down, and it hits you- Monday is coming. You might experience a sense of dread, or anxiety over the prospect of the coming week.
In this episode, we offer two tips for coping with the Sunday Scaries:
1) Focus on what you CAN control- an intentional Sunday night routine
2) Rewrite your dread. Use it to your advantage. What is it trying to teach you? (Here's a link to a 10% Happier unit>> The Dread Project)
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02/16/24 • 15 min
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