What to do if carb counting is triggering a dieting mentality E.45

12/17/21 • 21 min

The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES

Unlike the average intuitive eater who can stop counting, tracking, or measuring all food, those of us living with diabetes (especially those of us using insulin) don't have the same luxury of swearing off such measures, and as such, it can feel especially challenging to leave the dieting mindset behind. So what can we do? Let's talk about it!
By listening you'll learn:

The challenge of separating carb counting from our dieting past
Can carb counting be approached with more flexibility?
The role of addressing mindset versus modifying your carb counting approach in dealing with the dieting mentality
What I mean by creating emotionally neutral numbers

How to Connect with Lindsay:
Questions or show ideas, email: [email protected]
Instagram: https://instagram.com/theintuitivediabetic/
Website: https://www.lindsaysarson.com

NEW - Grab your Food Freedom Roadmap: https://www.lindsaysarson.com
Work with me: https://www.lindsaysarson.com/work-with-me

The challenge of separating carb counting from our dieting past
Can carb counting be approached with more flexibility?
The role of addressing mindset versus modifying your carb counting approach in dealing with the dieting mentality
What I mean by creating emotionally neutral numbers

How to Connect with Lindsay:
Questions or show ideas, email: [email protected]
Instagram: https://instagram.com/theintuitivediabetic/
Website: https://www.lindsaysarson.com

NEW - Grab your Food Freedom Roadmap: https://www.lindsaysarson.com
Work with me: https://www.lindsaysarson.com/work-with-me

Previous Episode

Handling diet talk this holiday season E.44

On this episode we chat about how we can navigate diet, food, weight and body talk over the holiday season.
What you'll learn by listening:

The role of perspective
Why where you are in your food freedom journey may influence your approach
Some approaches you can take when confronted with triggering/unsettling comments
How to handle the 'play back' trap with more kindness and self-compassion
The value of boundary setting

How to Connect with Lindsay:
Questions or show ideas, email: [email protected]
Instagram: https://instagram.com/theintuitivediabetic/
Website: https://www.lindsaysarson.com

NEW - Grab your Food Freedom Roadmap: https://www.lindsaysarson.com
Work with me: https://www.lindsaysarson.com/work-with-me

Next Episode

Why SMART goals fall short and how to approach goals differently! E.46

It's that time of year again where goals, intentions, resolutions (if you are a resolution making kind of person) are in full swing, but before you start planning out this year's goals, join me for this episode as I outline why SMART goals fail us, and discuss how we can approach goals differently.
What you'll learn by listening:

What are SMART goals?
6 reasons why SMART goals fall short
Why SMART goals parallel diet culture ideals
How our intuitive eating journey/food freedom/health habits journey is not conducive to the SMART goal framework
3 things we can do to approach our goals differently

How to Connect with Lindsay:
Questions or show ideas, email: [email protected]
Instagram: https://instagram.com/theintuitivediabetic/
Website: https://www.lindsaysarson.com

NEW - Grab your Food Freedom Roadmap: https://www.lindsaysarson.com
Work with me: https://www.lindsaysarson.com/work-with-me