#382 - Exercise, Resistance Training, Zone 2 Training, EPOC, Autophagy, Mitophagy, CBD Gummies, Algae, And More!
08/12/24 • 57 min
1 Listener
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Listener Q&A: Mari - What type of exercise is good to help increase autophagy?
Does Exercise Regulate Autophagy in Humans? A Systematic Review and Meta-Analysis
Exercise and Training Regulation of Autophagy Markers in Human and Rat Skeletal Muscle
Physical Exercise and Selective Autophagy: Benefit and Risk on Cardiovascular Health
Listener Q&A: Sandra - Can you tell me if you think that taking a CBD gummy will break my fast?
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Listener Q&A: Rebecca - I am wondering if taking spirulina tablets in the morning (when it’s recommended) would break the fast?
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Visit ifpodcast.com/episode382 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!
LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!
Listener Q&A: Mari - What type of exercise is good to help increase autophagy?
Does Exercise Regulate Autophagy in Humans? A Systematic Review and Meta-Analysis
Exercise and Training Regulation of Autophagy Markers in Human and Rat Skeletal Muscle
Physical Exercise and Selective Autophagy: Benefit and Risk on Cardiovascular Health
Listener Q&A: Sandra - Can you tell me if you think that taking a CBD gummy will break my fast?
FEALS: Go to feals.com/ifpodcast to become a member and get 50% off your first order, with free shipping!
Listener Q&A: Rebecca - I am wondering if taking spirulina tablets in the morning (when it’s recommended) would break the fast?
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Previous Episode
#381 - Cognitive Health, Alzheimer's Disease, Insulin Resistance, Amyloid Plaque, Diabetes, MCT Oil, Exogenous Ketones, BDNF, And More!
Visit ifpodcast.com/episode381 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
Listener Q&A: Name - Subject
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Listener Q&A: Kel - I would be very interested in learning about what lengths of fasting help reduce the risk of Alzheimer’s.
The Melanie Avalon Biohacking Podcast Episode #256 - Max Lugavere
The Melanie Avalon Biohacking Podcast Episode #252 - Nathan Price, PhD and Leroy Hood, MD, PhD
Effects of intermittent fasting on cognitive health and Alzheimer’s disease
Boost brain health and slow mental aging with 10 intriguing tips from longevity experts
Listener Q&A: Michele - Do you girls know anything about Mody diabetes?
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Next Episode
#383 - Red Light Mask, Hyaluronic Acid, Ketone Breath, Diet Wars, Processed Food Addiction, Nitrates, Nitrites, Red Meat, And More!
Visit ifpodcast.com/episode383 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
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Listener Q&A: Erin - [I've been] tasting that metallic ketone taste in my mouth shortly after my meal. I haven’t heard you discuss this phenomenon... Any thoughts?
Listener Q&A: Andrea - Is organic “nitrate free” deli style meat safe to eat in large quantities?
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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