
The Insight Out
Jeal
1 Creator
1 Creator
Welcome to The Insight Out, a captivating storytelling podcast hosted by Jeal, a marketing professional dedicated to social impact and community building.
Each episode engages in intentional conversations that reveal insights we all share, promoting the belief that "the insight is plenty, for me, you, and the many." Listeners can expect themes of resilience, creativity, and community spirit, showcasing the rich life in Hong Kong.
Tune in on popular platforms like Spotify, Apple Music, and Buzzsprout, and connect with our growing community on Instagram (@theinsightout). Support the podcast by sharing, downloading, and commenting on our episodes.
Letβs celebrate the power of storytelling and uncover the (extra)ordinary within the extra ordinary.
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Top 10 The Insight Out Episodes
Goodpods has curated a list of the 10 best The Insight Out episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Insight Out for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Insight Out episode by adding your comments to the episode page.

MLM THAT STOLE HER HOUSE! ft. Miley | S3E4
The Insight Out
12/09/23 β’ 37 min
"There are people out there who care for you - they can support you. Not someone who you just met." (Miley M., 2023)
πΈ Miley had gone through βhellβ and back when she was recruited by one of Hong Kongβs MLM schemes. As a make-up artist, she shares how she was invited, the inside scoop on how prospects are exploited and how sheβs moved on after losing her place.
π Miley's Instagram: - https://www.instagram.com/k.millamenaa_
π Despite the suffering she experienced, Miley urges a positive message of financial freedom for those who have fallen into these schemes. In addition, to recognise the desperation when people donβt have enough money.
πͺ Hereβs a βfree coinβ from the stories youβre listening to!
β The Insight Out Podcast is a platform to tell one's story and offer insight to its listeners. Hosted by Jeal, follow him and his guests as they volunteer to share their experiences with you. π Stay updated on Instagram where we share highlights, reels with guests and other inspiring spaces!
1 Listener

STOP ADJUSTING YOUR SUCCESS ft. Christine | E21
The Insight Out
01/26/25 β’ 28 min
𧧠Have you ever heard how we appreciate others' success only as much as we appreciate ours? This concept holds particular significance among second-generation Filipino immigrants residing in Hong Kong, who grapple with the ingrained sense of 'utang na loob' towards their parents. Navigating the delicate balance between honoring their expectations of what a life with success should entail and pursuing one's personal aspirations can be daunting.
"Yes, Career is important. But family and friends and the relationships we build, are what make life more colourful." (Vicera, 2025)
π Christine received an offer for a Ph.D. program at an overseas university, and this marked a milestone for her. We highlighted the instances she felt compelled to 'dim her light' and her newfound decision to abandon that restraint towards success. This episode delves into the intricate interplay of cultural identity, relationship dynamics, and self-imposed beliefs that constrain our potential, urging us to cultivate our success by nurturing our inner light.
πͺ The Insight Out HK, Top 40 of the Top 100 Hong Kong Podcasts by Feedspot.
π Christine's Instagram: - https://www.instagram.com/tineneil | Be/longing HK - https://www.instagram.com/belonging.hk
β The Insight Out Podcast is a platform of intentional discussion and storytelling. Hosted by Jeal - his guests and him share insight through their personal experiences. π Stay updated and feel free to discuss on Instagram where we share episode highlights!

BREAK UP EMAIL AT THE AIRPORT ft. Joey | E22
The Insight Out
02/14/25 β’ 30 min
[WARNING! Grooming, Drug Abuse, Light Swearing]
βοΈ Imagine the added sting of receiving a break up email from an ex's professional account at the check-in counter, mere hours before embarking on a flight from Hong Kong to the UK to start a new life together. Enter, Joey Cia, an educator and founder of Pamana Classica, delves into some of the most harrowing break-up stories and the challenges specific to gay dating.
"Realising and remembering that you are your OWN person, even before being with anyone." (Cia, 2025)
π In today's fast-paced world of modern dating, the phrase 'break up' is all too common, capturing the essence of love's fleeting nature. Break ups are undeniably painful, leaving people heartbroken after they've invested so much time, energy, and often money into making a relationship work. It's exhausting to continuously put yourself out there, especially after experiencing a particularly difficult break-up. This gripping episode explores the tumultuous aftermath of a break-up, posing critical questions: What should we do with mementos from an ex? How do we navigate feelings of regret? And is it possible to remain friends with a former lover? These compelling inquiries resonate deeply in the realm of break-ups, drawing listeners into the complex web of post-relationship dilemmas.
πͺ The Insight Out HK, Top 40 of the Top 100 Hong Kong Podcasts by Feedspot.
π Joey's Instagram: - https://www.instagram.com/chowee_hsieh/ | Pamana Classica HK - https://www.instagram.com/pamanaclassica.hk/
β The Insight Out Podcast is a platform of intentional discussion and storytelling. Hosted by Jeal - his guests and him share insight through their personal experiences. π Stay updated and feel free to discuss on Instagram where we share episode highlights!

MURDER MYSTERIES AND ITS CRAFT ft. Miguel | E08
The Insight Out
07/30/21 β’ 40 min
"Connecting to people and their mindsets, that enables you to tap into the scenes and moments that are more alien...You'll collect these things and eventually down the road, you have to play XYZ, but you'll have ABC - as close as you can to doing that." (Urmeneta, 2021)
Miguel Urmeneta is a Hong Kong based Actor-Performer who fell into the rabbit hole of theatre for his initial interest in voice acting. His experiences have taken him to imaginative and dark roles. His career, despite the pandemic, has been full of surprises. Having never taken any professional education in theatre, he relies on his wit, empathy and heart to connect with his audience and cast mates - earning him roles that continue to challenge his skills.
Miguel Urmeneta's Instagram:
https://www.instagram.com/dante_banehallow/
HK Players (For updates on the Panto, and other shows)
https://www.instagram.com/hkplayers/
Harbour Secrets (For immersive theatre dinners)
https://www.instagram.com/harboursecrets/
Aurora Theatre (For acting classes near you)
https://www.instagram.com/auroratheatrehk/?hl=en
β The Insight Out Podcast is a platform of intentional discussion and storytelling. Hosted by Jeal - his guests and him share insight through their personal experiences. π Stay updated and feel free to discuss on Instagram where we share episode highlights!

DISASTER RELIEF WITH FILIPINO BUSINESS ft. Ainna | E06
The Insight Out
06/18/21 β’ 40 min
"Would you rather get Ube Pandesal from the bakery, or the buns that your Lola has just made?" (Escueta, 2021)
Definitions:
- Ube = Purple Yam that originates from the Philippines; earthy and starchy flavoured;
- Pandesal = Common Filipino bread using local flour, making the bread softer from it's inspiration, the French baguette;
- Lola = Tagalog term for 'Grandmother'
Ainna Escueta is a junior-year Philippines university student that had returned to Hong Kong due to the COV19 pandemic. Her connection with her home country amidst its struggles, mixed with eagerness to help had conceived "The Phil-Kong Project": a filipino-for-filipino community that aims to support the social mobility of both Filipino and Hong Kong small businesses that are forced to limit operations. Ainna and I revisit how she started this project and explore how charity/ social work is facing negative feedback due to a skewed perception.
The Phil-Kong Project's Instagram:
https://www.instagram.com/thephilkongproject/
β The Insight Out Podcast is a platform of intentional discussion and storytelling. Hosted by Jeal - his guests and him share insight through their personal experiences. π Stay updated and feel free to discuss on Instagram where we share episode highlights!

PRIVILEGE AND MAKING IT COUNT ft. Christine | E19
The Insight Out
01/24/24 β’ 44 min
"But 'with great power, comes great responsibility' and once you recognise your privilege: what can you do with it? That's where the magic happens." (Vicera, 2024)
π Christine, co-founder of Be/longing HK works in academia and found her position in the social impact space of the city. Her professional work has supported her community activities by empowering them to tell their stories through photography and writing. As a researcher and collaborator, she highlights what privilege is composed of, what we can do to recognise our own and what we can do after.
π Christine's Instagram: - https://www.instagram.com/tineneil
π° Amidst the challenge of apathy and sourcing funds, Christine reminds us that creating positive social impact requires us to understand our beneficiaries; the communities we are doing this work for. Let's never lose sight of their wants ahead of our funders/ours.
πͺ The Insight Out HK, Top 40 of the Top 100 Hong Kong Podcasts by Feedspot.
Disclaimer: The poem "Lost Voices" by Darius Simpson and Scout Bostley does not belong to The Insight Out HK. All credit goes to Button Poetry. Use of the audio in this podcast is for educational use and supplementation for the episode's theme. No profit or commercial gain has been or will be made from this episode.
β The Insight Out Podcast is a platform of intentional discussion and storytelling. Hosted by Jeal - his guests and him share insight through their personal experiences. π Stay updated and feel free to discuss on Instagram where we share episode highlights!

TR*UMA AND BREAKING ITS CYCLE ft. Malcolm | E16
The Insight Out
04/07/23 β’ 26 min
"Since you have the freedom of doing other things, you don't have the freedom to look for yourself. You are subjected to do things that other people are doing." (Lang, 2023)
Malcolm Lang highlights the experiences where he felt (little t) trauma* - and wounds created from the "grind" culture in Hong Kong, the shift away from traditions, and the crowds in social media. We recognise how this focus on everything and wanting to be everywhere, all at once, affects the free (emotional) capacity left to contemplate on ourselves.
πͺ The Insight Out HK, Top 40 of the Top 100 Hong Kong Podcasts by Feedspot.
Malcolm's Instagram:
https://www.instagram.com/malcolmlanggg
*Little t trauma refers to events that typically don't involve violence or disaster, but do create significant distress. For young adults, examples of small trauma might be a breakup, the death of a pet, losing a job, getting bullied, or being rejected by a friend group. (Newport Institute, 2022)
β The Insight Out Podcast is a platform of intentional discussion and storytelling. Hosted by Jeal - his guests and him share insight through their personal experiences. π Stay updated and feel free to discuss on Instagram where we share episode highlights!

SOLO TRAVELLING IN THAILAND ft. Aljon | E15
The Insight Out
11/13/22 β’ 58 min
"The essence of travelling, the way I see it, is just going to a place that is unfamiliar. I have not met anybody who has been to every corner of Hong Kong." (Grospe, 2022)
Aljon Rae Grospe identifies as an introvert, and challenges himself to travel solo to Thailand for the summer of 2022. We talk about how "being wild" or behaving in a way that's not usually yourself can help you find your truest self. Take in the stories where we're at the mercy of strangers and being humbled by this world.
πͺ The Insight Out HK, Top 40 of the Top 100 Hong Kong Podcasts by Feedspot.
Aljon's Thailand Travel Instagram:
https://www.instagram.com/anotherhappy.landing
β The Insight Out Podcast is a platform of intentional discussion and storytelling. Hosted by Jeal - his guests and him share insight through their personal experiences. π Stay updated and feel free to discuss on Instagram where we share episode highlights!

DONUT POP-UP "FROM SCRATCH" ft. Dan | E13
The Insight Out
09/17/21 β’ 40 min
"Whatever job, business - or whatever I do - if I died tomorrow: would people remember me for my job or me as a person? If you take me out of my job, would others still see me as the individual that I am - it's about how you make people feel." (Yeung, 2021)
Dan Yeung is a Hong Kong based personal trainer who founded DoughbyDesign, an Instagram doughnut shop that utilised their tools to conceptualise and create baked goods that brought joy to the Hong Kong netizens. Despite putting this endeavour on hold, Dan persists in seeking the next idea that he can inject value into. His connection to the needs of community through his personal relationships continues to mold his process and products.
Dan Yeung's Instagram:
https://www.instagram.com/danyeung/
β The Insight Out Podcast is a platform of intentional discussion and storytelling. Hosted by Jeal - his guests and him share insight through their personal experiences. π Stay updated and feel free to discuss on Instagram where we share episode highlights!

GYM CULTURE - UNPACKING FITNESS ft. Alvin | E03
The Insight Out
05/28/21 β’ 40 min
"No one in the gym cares about you. No one will care about what you're doing. Everyone goes there for the same mission: to be a better self and improve wherever you're coming from" (Tsoi, 2021)
Alvin "TheBuffedChipmunk" Tsoi shares his fitness journey: the humiliating yet humbling beginning, the grinding present and his mindset for the future. This episode is not about the tips on using the gym better or a "cookie cutter" plan on getting fit, but a chance for you to reassess your reason and options to begin your journey.
Alvin's Fitness Instagram:
https://www.instagram.com/thebuffedchipmunk/
Alvin's Youtube Channel:
https://www.youtube.com/channel/UCeyFOmWzfJzi0Nys8kXC53A
πͺ The Insight Out HK, Top 40 of the Top 100 Hong Kong Podcasts by Feedspot.
β The Insight Out Podcast is a platform of intentional discussion and storytelling. Hosted by Jeal - his guests and him share insight through their personal experiences. π Stay updated and feel free to discuss on Instagram where we share episode highlights!
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FAQ
How many episodes does The Insight Out have?
The Insight Out currently has 24 episodes available.
What topics does The Insight Out cover?
The podcast is about Hong Kong, Society & Culture, Inclusion, Interview, Lifestyle, Personal Journals, Fun, Storytelling, Podcasts, Philosophy, Diversity and Filipino.
What is the most popular episode on The Insight Out?
The episode title 'MLM THAT STOLE HER HOUSE! ft. Miley | S3E4' is the most popular.
What is the average episode length on The Insight Out?
The average episode length on The Insight Out is 37 minutes.
How often are episodes of The Insight Out released?
Episodes of The Insight Out are typically released every 14 days.
When was the first episode of The Insight Out?
The first episode of The Insight Out was released on May 14, 2021.
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