The Inner Process Podcast
Mike Vaughn & Jason VanRuler
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Top 10 The Inner Process Podcast Episodes
Goodpods has curated a list of the 10 best The Inner Process Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Inner Process Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Inner Process Podcast episode by adding your comments to the episode page.
Trauma in Childhood
The Inner Process Podcast
08/18/21 • 25 min
It is common to feel like we did not have trauma growing up, and yet statistics would disagree. Many know that there were traumatic things in their childhood but haven't connected the dots on how that impacts them now. We attempt to shed light on both of these points and more in our recent episode.
Trauma Clarified
The Inner Process Podcast
07/30/21 • 31 min
7 out of 10 people have experienced at least one traumatic event, and if you include relational trauma that may increase to including everybody. Season 3 is on trauma, and today we ask: what really is trauma? How do we know if we've been affected by it and what do we do if we are? Listen to hear our discussion on why it's important to find those answers.
Choosing a Therapist
The Inner Process Podcast
07/23/21 • 26 min
We don't know about you but we have sometimes found it hard to find the right therapist. We also regularly talk to potential clients about what it is like to work with us and how to find a good fit. If you are thinking of starting counseling, or making a change to your current counselor, this episode is for you. You might be surprised to hear what we think are some of the most important components of choosing a therapist.
Trauma and Mental Health
The Inner Process Podcast
05/10/21 • 20 min
Some level of trauma will impact us all. It is estimated that 70% of the world's population will experience at least one single event trauma in their lifetime. Further, trauma shows up as adults in ways that are often labeled "mental health" issues. Things like: anxiety, depression and physical symptoms. In this episode we take a look at what it means to experience trauma and how to spot it. We also talk about what to do about the trauma you've suffered.
Overthinking
The Inner Process Podcast
04/26/21 • 25 min
Are you an overthinker? Typically when we overthink; we replay, ruminate and rehash interactions with others or decisions. The problem with this is that we become more anxious as we do these 3 R's. We do this with big decisions sometimes as well as smaller moments. If you tend to overthink, tune in to this episode as we talk about how what is underneath overthinking and how to stop.
Perfectionism
The Inner Process Podcast
04/15/21 • 25 min
Is perfectionism really a bad thing? How do I know if I am a perfectionist? What should I do if I am? If you have asked yourself any of these questions, this is the podcast for you. We look at what it means to be a perfectionist and some of the benefits. We also examine the roots of perfectionism and how to live more free.
Burn the Ships
The Inner Process Podcast
03/15/21 • 26 min
One of the challenges of living in the digital age is all these choices. Having choices are good, but at a certain point they lead to higher anxiety. The other downside is that we then struggle to commit to the things we choose to do. In this episode we talk about how to limit choices to healthy levels and how to maintain commitment to the choices we make. If you're feeling like it might be time to simplify life a little, listen in.
Getting Unstuck
The Inner Process Podcast
02/24/21 • 21 min
What do you do when you're stuck. We have all had times like that in our life. We might want to make a change but aren't sure how, or even what to change. The result often feels unsettling and disorienting. In this episode, we talk about what it means to be stuck and what it looks like to get unstuck. As usual, it turns out Jason and I know a thing personally about being stuck so listen in for some stories and some of the ways we have helped clients get unstuck.
Gut Health and Mental Health
The Inner Process Podcast
02/15/21 • 25 min
If you've ever said that you, "just went with your gut", you may not have known how important your gut is to decision making. In this episode we welcome Natalie Kazarian, LMFT to share with us her expertise on gut health and it's link to things like anxiety and depression. In recent time there is more and more research that is helping us understand the importance of a healthy gut to our mental health, decision making and overall health. Join us for a little science, humor and practical insights.
Trauma and Relationships
The Inner Process Podcast
06/15/22 • 25 min
Trauma in our relationships can come in many forms. In this episode we look at betrayal trauma. We explore what makes it trauma and what to do if it has happened to you or someone you love.
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FAQ
How many episodes does The Inner Process Podcast have?
The Inner Process Podcast currently has 28 episodes available.
What topics does The Inner Process Podcast cover?
The podcast is about Health & Fitness, Christianity, Mental Health, Religion & Spirituality, Humor, Podcasts, Coach, Therapist and Christian.
What is the most popular episode on The Inner Process Podcast?
The episode title 'Trauma in Childhood' is the most popular.
What is the average episode length on The Inner Process Podcast?
The average episode length on The Inner Process Podcast is 26 minutes.
How often are episodes of The Inner Process Podcast released?
Episodes of The Inner Process Podcast are typically released every 9 days, 21 hours.
When was the first episode of The Inner Process Podcast?
The first episode of The Inner Process Podcast was released on Sep 24, 2020.
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