Trauma and Mental Health

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Some level of trauma will impact us all. It is estimated that 70% of the world's population will experience at least one single event trauma in their lifetime. Further, trauma shows up as adults in ways that are often labeled "mental health" issues. Things like: anxiety, depression and physical symptoms. In this episode we take a look at what it means to experience trauma and how to spot it. We also talk about what to do about the trauma you've suffered.