029 | Reevaluate Your Relationship with Change

09/27/21 • 14 min

Today, Sinead recorded a special solo episode explaining the intention behind the show’s new name...Transcending Trauma. It is really quite simple, her vision is to provide a platform that helps others transcend trauma and unlock the next-level life available to them. Hit play and let Sinead guide you through the powerful questions that will lead you to the doorway of healing.

Today on Transcending Trauma:

Understanding the intention behind the new podcast name, Transcending Trauma
How to identify when you are ready to begin your healing journey
The power of curiosity and questioning the quality of your life experience
Reevaluating your relationship with fear, change, and healing

Connect with Sinead:

Website: healwithsinead.life
IG: @transcending.trauma
Join Sinead’s FREE Masterclass: Cultivating Safety In Your Everyday
Join the Empowered Method Waitlist
Apply here for the Soul Elevation Mentorship
Get 10% off Green Queen Wellness Full Spectrum Hemp Oil with code “SINEAD”

This show is produced by Soulfire Productions

Today on Transcending Trauma:

Understanding the intention behind the new podcast name, Transcending Trauma
How to identify when you are ready to begin your healing journey
The power of curiosity and questioning the quality of your life experience
Reevaluating your relationship with fear, change, and healing

Connect with Sinead:

Website: healwithsinead.life
IG: @transcending.trauma
Join Sinead’s FREE Masterclass: Cultivating Safety In Your Everyday
Join the Empowered Method Waitlist
Apply here for the Soul Elevation Mentorship
Get 10% off Green Queen Wellness Full Spectrum Hemp Oil with code “SINEAD”

This show is produced by Soulfire Productions

Previous Episode

Season 1 Episode 018 | The Nervous System & Disassociation with Pat Divilly

Today, Sinead is joined by speaker, coach, and author, Pat Divilly. Pat is from Galway, Ireland, and shares a practical approach to emotional and mental fitness. He initially started in the fitness industry where his business grew from five clients on his local beach to over twenty thousand clients globally in a five-year period. Working with such a wide demographic of people, Pat became more interested in a holistic approach to wellness and went on to study yoga, meditation, breathwork, cognitive behavioral therapy, logotherapy, and many other areas of high performance. He has spoken for some of the world’s biggest companies and is passionate about building supportive and healing programs and communities.

Today on the show:

Learn about Pat’s journey from the physical fitness world to the mental and emotional fitness space
How to recognize sensations in your body when you are disassociated from trauma
Understanding the powerful importance of healing containers and community
How the integration of self and expression of emotions can lead to a deeper level of healing and consciousness

Connect with Sinead

Website: sineadcracknell.com
Instagram: @sineadcracknell

Connect with Pat:

IG: @patdivilly
Podcast: The Pat Divilly Podcast

Next Episode

030 | Shame, Secrecy & Fear

Have you ever found yourself living in the shadows of shame or only spoken part of your truth for fear of what others may think? Have you ever struggled to heal parts of your past that feel like inaccessible memories stored under lock and key? If so, you are not alone. In today’s episode, Sinead speaks to what it feels like to live plagued by shame and how she finally broke the silence, spoke the purest truth, found healing, and invites you to join her in the reclaimed light.

Today on Transcending Trauma:

Identifying an existence plagued by shame
Reflections on the healing words of Brene Brown
How to break the silence of secrecy, repressed trauma, and fear
The inspiration behind Sinead’s Masterclass, Cultivating Safety in Your Everyday

Connect with Sinead: