In-Between: Good News and Positive Self Talk

Explicit content warning

07/11/24 • 38 min

Happy July! Thank you for the holiday break, but I'm back baby. Your girl also needs that good juju, so send some my way. (more on that later)
Here's looking at this week's episode:

Where I've been and where I'm going
NEW MUSIC! For someone who doesn't consider themself up to date on a lot of new music, your girl has been tryna keep up with the pop queens reigning this summer! Ahem, Chappell Roan, Charli XCX, Sabrina Carpenter, and Kesha!!!
Health updates! I have kept this mum, but I had a little scare but everything is good! I recap what was going on, what led me there (lol), and the outcome!
- Also, the story on how we even got here is worth the listen. HA!
Positive self talk - not just affirmations, not just journaling, literally saying to your self in detail why you're proud of you, recognizing all your hard work, seeing how far you've already come.... it's incredible the power it has on you and your ability to accomplish whatever you've set out to do.

There are some good nuggets of wisdom in this episode, and I hope they help you like they have been helping me. ;)
Don't forget to rate, review, subscribe and follow wherever you listen to your podcasts!

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Happy July! Thank you for the holiday break, but I'm back baby. Your girl also needs that good juju, so send some my way. (more on that later)
Here's looking at this week's episode:

Where I've been and where I'm going
NEW MUSIC! For someone who doesn't consider themself up to date on a lot of new music, your girl has been tryna keep up with the pop queens reigning this summer! Ahem, Chappell Roan, Charli XCX, Sabrina Carpenter, and Kesha!!!
Health updates! I have kept this mum, but I had a little scare but everything is good! I recap what was going on, what led me there (lol), and the outcome!
- Also, the story on how we even got here is worth the listen. HA!
Positive self talk - not just affirmations, not just journaling, literally saying to your self in detail why you're proud of you, recognizing all your hard work, seeing how far you've already come.... it's incredible the power it has on you and your ability to accomplish whatever you've set out to do.

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Previous Episode

In-Between: Sexuality is a Spectrum

To close Pride Month out with a bang, I asked my good friend, Alex Armijo, to come back on the pod and discuss a topic that puts me a little out of my comfort zone.... sexuality. Dun dun DUN! One might blame Chappel Roan, but this episode was inspired by the question, what does queer even mean?
Alex is an artist, DEI thought leader, a disability, LGBTQIA+, and human rights advocate. Basically, one of my favorite people to discuss these types of topics with. We also dive into Inside Out 2 (hehe).
Here's a look at what we discuss:

Sexuality is a spectrum
Chapell Roan and her ownership of her queer identity and how that inspires others
What does queer even mean?
Alex and I share our first experiences with "sexuality"
Labels and how they can help or hurt....
What "coming out" represents
Finding your communities - they're out there!
No matter what, who you love and what you enjoy are perfect and no one should ever take that away <3

This episode was scary for me to do, but sexuality isn't something to be ashamed of. This is for anyone who may be scared, confused, or needing a reminder that they are perfect just the way they are.

Let your freak flag fly, baby!

If you'd like to keep up with Alex, check out their website www.alexarmijo.com and their instagram @the.perpetual.hobbyist.
If you are loving The In-Between, remember to rate, review, subscribe, and follow!

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Next Episode

In-Between: Embracing Self-Love and Healing with Ashley Rossy

My heart is so excited to bring you this week's In-Between. Ashley Rossy, an incredible friend and one of the coolest people I know, joins me on location in her magical garden room down in Gulf Shores, Alabama. This episode is nothing short of beautiful and offers meaningful conversation spread across some difficult topics but always guiding back to self-love.
Here's a look at what's in store:

The power of PLAY and putting that into your day-to-day
Ashley has traveled all over the world, and she shares some of the wisdom she's gained from multiple perspectives
How her journey brought her back to the states
.... and the challenging chapter she navigated once she did
Giving birth to her incredible baby girl and deciding she had to divorce her partner
- The grace, kindness, and love she showed herself through this experience
- The respect she has for herself, her baby, and her ex
How she got back on her path to healing and finding her divine feminine energy
Grounding exercise that you can do at home or wherever you hear this episode!

I appreciate Ashley for sharing her story and experience with our community. If you'd like to follow her, you can see her on IG @AshleyRossyRealtor for more mindful practices and ways to improve your peace.

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

The In-Between with Elizabeth Cheney - In-Between: Good News and Positive Self Talk

Transcript

Elizabeth00:00:05.610

Hello, hello, hello. Welcome back to an all new episode of The In Between. I'm your host, Elizabeth Cheney, and it's been a little bit of time since we last talked. I am just here to say, well, it's summer. Summer vacation school's out.

Elizabeth00:00:22.609

Uh, and also, it is June. My podcast, and sometimes you do what you got to do, but mostly because last week was a holiday week. Uh, this episode was a little d