Episode. #14 Unconditional Self Love

08/10/19 • 15 min

One of the most important concepts I will discuss in this podcast. Often confused with self care, self love is actually bigger than just self care. It is often the lack of self love or high self regard that creates many of the challenges we face in our lives. I talk about the importance of identifying your level of unconditional self love and ways we can cultivate higher levels of it in our lives. This episode will clarify what self love is, the importance of self love and offer a framework of what unconditional self love can look like.

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Episode. #12 Simplify

In this day and age, we seem to be surrounded by a ton of stuff. From physical stuff to mental stuff, we often find ourselves paralyzed and overwhelmed by all the stuff we have in our lives. In this episode I talk about how you can simplify. I share how starting small and letting go can help you gain more joy and freedom from feeling overwhelmed. This episode will help you move past the stuck feeling our overly packed environments can have on us. Listen for actionable steps you can start today.

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Episode. #15 Ebbs of Life

There is always going to be ebbs and flows in our life. We can fight against them or surrender to them. I talk about how honoring the ebbs as they come about in our lives is a great opportunity for self care. Additionally I talk about what we can learn from the ebbs of life and why they are important.