Episode. #13 Depression and Self Love

08/10/19 • 23 min

Many of us struggle with depression. It can feel hopeless and like there is no way out or that we will always feel this way. But it doesn’t have to. I talk about putting together a support system and allowing yourself the time to dig deep, to find what is contributing to your depression or making it worse. Additionally, I talk about how your level of self love can also contribute positively or negatively. This episode is for anyone who is feeling depressed or just sad. You will find ideas for supporting yourself and learning more about who you are and what you need. If you are needing immediate, emergency support with depression call 911. Additional resources available if you are in need of immediate support: National Suicide Prevention Lifeline: 1-800-273-8255 Or The Samaritans: (877) 870-4673 Call or text.

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Episode. #12 Simplify

In this day and age, we seem to be surrounded by a ton of stuff. From physical stuff to mental stuff, we often find ourselves paralyzed and overwhelmed by all the stuff we have in our lives. In this episode I talk about how you can simplify. I share how starting small and letting go can help you gain more joy and freedom from feeling overwhelmed. This episode will help you move past the stuck feeling our overly packed environments can have on us. Listen for actionable steps you can start today.

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Episode. #15 Ebbs of Life

There is always going to be ebbs and flows in our life. We can fight against them or surrender to them. I talk about how honoring the ebbs as they come about in our lives is a great opportunity for self care. Additionally I talk about what we can learn from the ebbs of life and why they are important.