
Episode 5 - Managing Exhaustion
Explicit content warning
07/15/20 • 17 min
Episode 5 Managing Exhaustion
This episode brings up the question of possible over exhaustion. It's important to think about the possibility of over exhaustion as it affects how we function on a daily basis and interact with people. I discuss the ways that exhaustion can show up in our lives. I share questions to ask yourself and tips for managing over exhaustion.
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Some questions to ask yourself:
Feeling overwhelmed?
Dreading or feeling trapped with different situations?
Feeling angry, irritated, annoyed, or disappointed with people around you?
Feeling less competent of effective or working harder to accomplish less?
Unable to to smile, laugh, or find joy?
Here's a few more questions to think about:
What's one small change you can make this week?
What do you need right now to best care for yourself?
What are you thankful for?
Books Mentioned:
Bare by Susan Hyatt
Episode 5 Managing Exhaustion
This episode brings up the question of possible over exhaustion. It's important to think about the possibility of over exhaustion as it affects how we function on a daily basis and interact with people. I discuss the ways that exhaustion can show up in our lives. I share questions to ask yourself and tips for managing over exhaustion.
Come join us in the free private Facebook Group Still Standing Nation
Some questions to ask yourself:
Feeling overwhelmed?
Dreading or feeling trapped with different situations?
Feeling angry, irritated, annoyed, or disappointed with people around you?
Feeling less competent of effective or working harder to accomplish less?
Unable to to smile, laugh, or find joy?
Here's a few more questions to think about:
What's one small change you can make this week?
What do you need right now to best care for yourself?
What are you thankful for?
Books Mentioned:
Bare by Susan Hyatt
Previous Episode

Episode 4 - Acknowledging Our Losses In The Wake of Covid 19
Today's episode holds space for our collective losses. Grief doesn't only happen when someone dies. Don't minimize your loss. We owe it to ourselves to mourn and acknowledge our losses. Take the time and space that you need for yourself. Also don't forget to Listen, Leave a Review, and Subscribe.
Next Episode

Episode 6 - Creating Space
“When you let go of what no longer serves you, you create space for what’s meant to be” Unknown.
Today’s show is all about creating space for what you want more of in your life. We discuss some questions to ask yourself.
*Are there areas in your life that you are holding onto things that no longer serve you?
*Are these things taking up capacity and making it hard for what you really want?
*Could you have some physical and mental clutter in your life?
Also, what does it mean to create space, why you should create space, and ways to create space in your life.
Come join us in the free private Facebook Group Still Standing Nation
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