36: My Pandemic Started in 2014 & Tools for Fear & Anxiety

03/03/21 • 10 min

Listen to today's episode as I talk about the personal pandemic that I have been living in since 2014. Also I provide the tool I use to manage fear and anxiety.

Join the free FB group The Hungry Widows Collective Instagram @tavonagivens www.tavonagivens.com

Listen to today's episode as I talk about the personal pandemic that I have been living in since 2014. Also I provide the tool I use to manage fear and anxiety.

Join the free FB group The Hungry Widows Collective Instagram @tavonagivens www.tavonagivens.com

Previous Episode

35: Feeling Triggered? Take a Time Out!

Have you been feeling triggered lately? Today's show talks about internal and external triggers and how to recognize possible triggers. When is the last time you took a time out for yourself to acknowledge and process your feelings and emotions? Listen to hear one way I decided to take a time out for myself.

Join the the FB Group The Hungry Widows Collective.

www.tavonagivens.com

Instagram @tavonagivens

Next Episode

37: Testing positive for Covid 19, More Trauma, and What Really Matters to Me

Tune into today's show to hear about one of my top fears. Testing positive for Coivd 19. Learn my story about actually testing positive and more trauma-related to viruses. And what really matters to me, Listen today!