The Flow of the Breath

10/12/18 • 12 min

Paying attention on purpose does not come easily to everyone. Starting something new such as mindfulness can be challenging so Vena Wilson, LCSW offers some support. During this episode she reads two scripts for your listening pleasure.

They are best listened to in a space and place in which you have no distractions.

Exercise #1 starts at 3:28

Exercise #2 starts at 7:43

Resources for this episode are: DBT Training Manual, Second Edition - Mindfulness Module

https://www.amazon.com/DBT%C2%AE-Skills-Training-Manual-Second/dp/1462516998

They are best listened to in a space and place in which you have no distractions.

Exercise #1 starts at 3:28

Exercise #2 starts at 7:43

Resources for this episode are: DBT Training Manual, Second Edition - Mindfulness Module

https://www.amazon.com/DBT%C2%AE-Skills-Training-Manual-Second/dp/1462516998

Previous Episode

028 Wise Mind Knowing

If you’d like to learn about the three states of mind and ways to explore mindfulness this episode of #TheHoneyBePodcast is for you. Vena Wilson, LCSW gives seven concrete ways to pay more attention on purpose. These tips can benefit you both in your daily routine and long term as it can help each of us find the inherent wisdom we have within.

Next Episode

30: Chatting with a Yogi

In this episode of #TheHoneyBePodcast, Vena Wilson, LCSW speaks with Dr. Whitney Owens about the benefits that yoga has on the mind, one’s sense of awareness, as well as ideas to allow one to incorporate the practice in their daily lives. To learn more about Dr. Owens, check out her social media pages:

Instagram: @yog_e_motion

Facebook: https://www.facebook.com/YogEMotion/

Facebook: https://www.facebook.com/Owens-Psychological-Services-100261180034855/