#81 Anxiety, Hormones & Blood Sugar

08/01/23 • 29 min

Ever gone through a stage where you're feeling anxious, overwhelmed, a bit scattered, and wondering whether your hormones are the culprit and are just "out of whack"?
You're not alone! In fact, every week I speak to women who echo a similar story, and I've had new clients in the past couple of months that have been on the brink of taking anti-anxiety medications and turned it around by implementing some of the foundations I'm sharing in this episode.
So strap yourself in, grab your walking shoes or a cuppa, and let's have a chat about how to unravel this tricky trio that are hormones, blood sugar, and anxiety.
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FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
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Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

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MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
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Previous Episode

#80 Disordered / Restrictive Eating and Using Food As Medicine

Many women (and men) have a history of struggling with their relationship with food and their body. AND... many people are currently dealing with some kind of symptom, dis-ease, imbalance or are in pursuit of optimal health.
So how do we toe the line of using food as medicine without entering the territory of "disordered" eating? What's it like to attempt to do this if you're someone who HAS experienced disordered eating in the past?
A juicy conversation filled with insights, tips, tricks and honest thoughts that we know you're going to love.
LINKS MENTIONED:
Join The Holistic Health Collective Membership
SEND US A QUESTION:
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GET DISCOUNTS ON PRODUCTS WE LOVE!
Block Blue Light

https://www.blockbluelight.com.au/?aff=234
use code AMIESKILTON for 10% off

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15% discount

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Next Episode

#82 Having Your Cake and Eating It Too + Fave Healthy Treats

Going from a "Standard Australian Diet" diet to whole-foods and nutrient density can be a journey of rediscovering, letting go, getting creative & experimenting.
Some people transition with ease and never look back, while others may need stepping stones. We know you value your health, care about what you put in your body, and feel the effects of crappy processed foods BUT you're also a foodie and may be wondering how you can "have your cake & eat it too" whilst making BETTER choices.
Today we discuss some common processed foods we've ditched and also share our "go-to" delicious options when we miss things like ice cream, chocolate, bread, cereal, lollies, alcohol, etc.
LINKS MENTIONED:
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SEND US A QUESTION:
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