The Holistic Health Podcast

By the first week of January 25% of people have already given up on their New Years Goals AND by the end of January 44% of people have put their New Years Resolutions or Intentions in the "fuck it bucket", shoved it in the cupboard with the Christmas decorations to pull back out again next year.

Despite the depressing statistics above, the absolutely brilliant news is that you can reset your intentions ANY time - a Wednesday night, middle of the month, mid-poo (at least someone is reading this on the loo, surely?).

AND when you do, we want to make sure this time you're setting yourself up for success. So in todays episode we have shared a short and snappy episode on our best tips to *actually* achieve those health goals you have if you've found yourself slightly steering off the path, or in what feels like a written-off solo collision into the side walk.

SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB

Ever gone through a stage where you're feeling anxious, overwhelmed, a bit scattered, and wondering whether your hormones are the culprit and are just "out of whack"?
You're not alone! In fact, every week I speak to women who echo a similar story, and I've had new clients in the past couple of months that have been on the brink of taking anti-anxiety medications and turned it around by implementing some of the foundations I'm sharing in this episode.
So strap yourself in, grab your walking shoes or a cuppa, and let's have a chat about how to unravel this tricky trio that are hormones, blood sugar, and anxiety.
LINKS MENTIONED:
Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB

GET DISCOUNTS ON PRODUCTS WE LOVE!
Block Blue Light

• https://www.blockbluelight.com.au/?aff=234
• use code AMIESKILTON for 10% off

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index

In today's episode, it's Nat flying solo, bringing you a personal share and insight into the journey of integrating the physical and biochemical toolkit when assessing your health.
Nat discusses the emotional/energetic way of assessing and interpreting the way our body speaks to us. She also chats about 3 hormone imbalance signs with examples from both the physical and emotional-body world.
Strap yourself in for a ride through the layers of the physical and emotional body and into the world of integration and truly holistic treatment.
LINKS MENTIONED:
Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB

GET DISCOUNTS ON PRODUCTS WE LOVE!
Block Blue Light

• https://www.blockbluelight.com.au/?aff=234
• use code AMIESKILTON for 10% off

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index

There's nothing more frustrating than feeling like you're doing all the right things but not getting anywhere. I see this A LOT when people come to me with suspected or diagnosed thyroid issues.
They feel like they're eating SO well, doing some fasting, and drinking some greens, yet they have NADA to show for it.
And in today's episode I'm here to tell you why. I talk about 4 common diet mistakes I see that I highly recommend you STOP doing if you've got suspected or diagnosed thyroid issues.
Please tag and share with any friends who could benefit from this episode!
LINKS MENTIONED:
Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB

GET DISCOUNTS ON PRODUCTS WE LOVE!
Block Blue Light

• https://www.blockbluelight.com.au/?aff=234
• use code AMIESKILTON for 10% off

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index/oid:190759_4557

There's an abundance of options out there when it comes to managing our periods each month as menstruating females.
Pads, tampons, cups, caps, free bleeding, period undies...
Spoilt by choice or overwhelmed with options? We think the former, though we also acknowledge that many of you feel the latter.
So in today's episode, we're breaking it down, pro's and con's-style, with a little sprinkle of personal opinion, professional experiences, and period puns to make it all the more fun.
Would love to know below... What's your fave period-care option and why?
LINKS MENTIONED:
Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB

GET DISCOUNTS ON PRODUCTS WE LOVE!
Block Blue Light

• https://www.blockbluelight.com.au/?aff=234
• use code AMIESKILTON for 10% off

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index/oid:190759_4557