#165 Will The Real Nervous System Regulators Please Stand Up (+ Saying Yes To You) with Hollie Azzopardi

04/01/25 • 70 min

Bestselling author Hollie Azzopardi joins us for a deep and soulful conversation about her new book, Saying Yes to You. We dive into the realities of living with chronic illness, how to uncomplicate self-care in busy seasons, and simple yet powerful ways to regulate your nervous system. Hollie shares her wisdom on ego deaths, shedding dietary labels, the initiation into Motherhood, and the courage it takes to live a bold, authentic life. This episode is packed with heart, honesty, and practical takeaways—don’t miss it!

Find Hollie Below:

Get your Copy of Saying Yes To You

Find Hollie on Instagram

Read Hollie's Substack

Find Hollie Below:

Get your Copy of Saying Yes To You

Find Hollie on Instagram

Read Hollie's Substack

Previous Episode

#164 Healing Beyond the Diagnosis with Jin Ong – The Hidden Language of Your Body

In this deeply insightful conversation, we sit down with Jin to explore the often misunderstood connection between emotions, the body, and healing. How much of our pain is rooted in stuck emotions versus external factors? What happens when we ignore the signals our body is trying to send?

Jin unpacks the hidden language of the body, answering both the common and hard-hitting questions about stored trauma, emotional blocks, and physical symptoms. She shares inspiring stories of transformation, offering a fresh perspective on what it truly means to heal. We also dive into her latest book, Healing Beyond the Diagnosis, and navigate the often-nuanced world of holistic healing—where science, emotion, and intuition intersect.

If you’ve ever wondered why certain symptoms persist despite treatments or how emotional healing can impact physical well-being, this episode is for you. Prepare for an enlightening and empowering journey into the deeper layers of healing!

EPISODE LINKS:

Jin's Book and Limited Edition Experience: Healing Beyond The Diagnosis
Connect with Jin on Facebook https://www.facebook.com/drjinong
Find Jin on Instagram
Listen to Jin's podcast
Check out Jins website and offerings

Next Episode

#166 Iron Overload; when you can definitely have too much of a good thing!

We've spent and an inordinate amount of time covering all the reasons someone might have an iron deficiency and many of the strategies we use with our clients to improve iron levels - however, just like deficiency in this mineral is a problem... so to is an excess.

In this conversation we cover some of the circumstances under which someone might end up with iron overload, discussed some of the warning signs and symptoms, as well as what to look out for on blood test, and - finally - we chat about some of the approaches that we use when we encounter a client with iron levels above what we would consider optimal for good health.

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Website - https://nataliekdouglas.com/
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Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
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Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
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Website - https://whatthenaturopathsaid.com
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