#15 4 Tips For Better Digestion
04/13/22 • 56 min
Join us to learn about our 4 favourite ways to improve digestion!
In this episode we cover:
- Discharge stress - why you should do it and easy hacks no matter where you are or how much time you have
- Setting your environment up for better digestion
- Cephalic digestion - what is it and how to use it to digest your food better
- Giving your gut a hand - foods, supplements and other helpful hacks
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
https://www.blockbluelight.com.au/?aff=234
use code AMIESKILTON for 10% off
Bon Charge
https://boncharge.com/?rfsn=5621350.23bd9ab
15% discount
Somnilight
http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Join us to learn about our 4 favourite ways to improve digestion!
In this episode we cover:
- Discharge stress - why you should do it and easy hacks no matter where you are or how much time you have
- Setting your environment up for better digestion
- Cephalic digestion - what is it and how to use it to digest your food better
- Giving your gut a hand - foods, supplements and other helpful hacks
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
https://www.blockbluelight.com.au/?aff=234
use code AMIESKILTON for 10% off
Bon Charge
https://boncharge.com/?rfsn=5621350.23bd9ab
15% discount
Somnilight
http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Previous Episode
#14 Our Health Habits
A fun episode where we take you behind the scenes of our personal health habits right now.
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
https://www.blockbluelight.com.au/?aff=234
use code AMIESKILTON for 10% off
Bon Charge
https://boncharge.com/?rfsn=5621350.23bd9ab
15% discount
Somnilight
http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Next Episode
#16 Normalising Thyroid Antibodies in Hashimoto's and Graves Disease
Join Nat and Amie to learn about all things thyroid antibodies including:
- What are thyroid antibodies + define types in hashi’s versus graves
- What causes thyroid antibody elevation (root causes or triggers)
- Key nutrients for immune health and regulation, at doses appropriate to you
- Specific researched nutritionals (top 3) for reducing thyroid antibodies
- Herbal medicine for thyroid antibodies and/or immune regulation
- What else matters? Diet, lifestyle and emotional wellbeing
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
https://www.blockbluelight.com.au/?aff=234
use code AMIESKILTON for 10% off
Bon Charge
https://boncharge.com/?rfsn=5621350.23bd9ab
15% discount
Somnilight
http://somnilight.ositracker.com/coupons/index/oid:190759_4557
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