Should We Get A Sleep Divorce? with Dr. Shelby Harris
08/22/23 • 48 min
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Some people get FOMO (the Fear of Missing Out) but I have FOMS (the Fear of Missing Sleep.) I go to bed early and I am an extremely light sleeper. Penn, on the other hand, likes to say up a bit later than me and... is a snorer. Recently, Penn had a cold and slept in the guest room and I had some of the best sleep of my life. It got me wondering, are there couples who have happy marriages and sleep in separate rooms?
This week we have Dr. Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine to talk all about it. She says there is nothing wrong with a sleep alliance for couple who has different sleep styles or nighttime routines. Is this happening at your house? Let us know and learn more about Dr. Harris here: https://www.drshelbyharris.com/.
Ask a question or just say hi, by calling 323-364-3929 or emailing us at [email protected]. If you like this podcast please consider leaving us a review!
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Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.
The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.
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Some people get FOMO (the Fear of Missing Out) but I have FOMS (the Fear of Missing Sleep.) I go to bed early and I am an extremely light sleeper. Penn, on the other hand, likes to say up a bit later than me and... is a snorer. Recently, Penn had a cold and slept in the guest room and I had some of the best sleep of my life. It got me wondering, are there couples who have happy marriages and sleep in separate rooms?
This week we have Dr. Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine to talk all about it. She says there is nothing wrong with a sleep alliance for couple who has different sleep styles or nighttime routines. Is this happening at your house? Let us know and learn more about Dr. Harris here: https://www.drshelbyharris.com/.
Ask a question or just say hi, by calling 323-364-3929 or emailing us at [email protected]. If you like this podcast please consider leaving us a review!
Shop Our Merch
Play Our Game
Grab Our Book
Join Our Newsletter
Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.
The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.
Follow us on YouTube
Follow us on Instagram
Follow us on TikTok
Follow us on Facebook
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Back to School Pep Talk with Dr. Hope Seidel
1 RecommendationsIt's back to school time and we honestly needed a little pep talk. So, Dr. Seidel joined us on the podcast this week to calm our nerves. Her biggest piece of advice? You have to let your kids fail. (As a perfectionist who wants to cover my kids in bubble wrap every single day, it’s hard to hear.) Parents often say, I’ll worry about my own needs later. However, Dr. Seidel says we need to put our own oxygen masks on first. There is no better way to teach our children than to model it with our own behavior.
We talk about what success really means for kids and how to instill (and standby) family values. Dr. Hope Seidel has been practicing medicine for over 20 years. She is a pediatrician, a mom, and now runs a 1:1 parent coaching company called Parent With Hope. As always, Dr. Seidel’s episode is filled with a ton of useful nuggets for parents preparing for back to school. We hope you enjoy!
You can get our an exclusive version of our game, Family Faceoff at TARGET! Ask a question or just say hi, by calling 323-364-3929 or emailing us at [email protected]. If you like this podcast please consider leaving us a review!
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Play Our Game
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Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.
The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.
Follow us on YouTube
Follow us on Instagram
Follow us on TikTok
Follow us on Facebook
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
How Well Do You Know Your Partner?
1 RecommendationsWhen you've been married for a long time, it's hard to learn something new about each other. Luckily, our producer, Ann Marie Taepke, joined us this week on the podcast to help. Inspired by our friends, Shawn Johnson and Andrew East (who did this on their podcast recently) we play "How Well Do You Know Your Partner?"
Learn what I have pretend fights about, Penn's worst vacation, and why Penn thinks he married a cat. (I agree, by the way.) Also, do this with your partner by using the questions on our blog post: https://theholdernessfamily.com/how-well-do-you-know-your-partner/ (and you can see the photo of our first date!)
Ask a question or just say hi, by calling 323-364-3929 or emailing us at [email protected]. If you like this podcast please consider leaving us a review!
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Grab Our Book
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Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.
The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.
Follow us on YouTube
Follow us on Instagram
Follow us on TikTok
Follow us on Facebook
Hosted on Acast. See acast.com/privacy for more information.
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