Why Boundaries are Important

Explicit content warning

02/13/23 • 25 min

The Hidden Healing of Emotions -The Heroine's Journey

4 steps to setting boundaries. I feel like this life skill is something that very few people saw modeled in a healthy way leaving most of us to figure it out as we walked through life. The problem is that anyone with adverse childhood experiences now needs to learn healthy personal boundaries and why they are important.
It may be interesting to learn that boundaries are actually for the person who is setting the boundaries and not for those being asked to respect the boundary. That raises the question then, why do boundaries hurt other people's feelings? And how can we stop being hurt when we come across someone else's boundaries?

Join Our FREE Online Community.
https://www.facebook.com/groups/healingherchildhood/
Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.
This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.

Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Send us a Text Message.

Previous Episode

How to Journal for Anxiety or Stress

1 Recommendations

Send us a Text Message.

Learning to retrain your nervous system take a lot of tools. Join me this week as I share how journaling has helped me over the years with my stress and anxiety. I also share how this week I used journaling to help me see my mind which allowed me to see what was really stressing me out.
I also share a journal entry from the archives dating back to 2009. This entry helped me see and celebrate my growth.

Next Episode

When People Lay Blame and Why They Do It

Send us a Text Message.

In this episode of The Hidden Healing Podcast, we chat about blaming other people for our problems and why we do it.
How does it serve us? What does blame look like at its worst? How can you help friends who have the victim mentality?