Unmasking Adaptive Behaviors: A Deep Dive into Confusion and Overwhelm

09/18/23 • 23 min

The Hidden Healing of Emotions -The Heroine's Journey

Have you ever wondered why, despite feeling on top of the world professionally, your personal life feels like an entirely different story? Ever felt overwhelmed or confused but can't quite put a finger on why? You're not alone. This conversation is a deep dive into the world of adaptive behaviors and how trauma impacts our nervous systems. We'll explore the subtle ways our mind and body work together to protect us from feelings of rejection, embarrassment, and criticism, and how two types of family environments can contribute to trauma and mask its effects in unique ways.
In a transparent sharing of my personal journey, I illustrate how overwhelm and confusion have served as protective mechanisms. But it doesn't stop there. The narrative evolves into an empowering dialogue on healing and building trust through self-reflection. Embrace the concept of acknowledging and respecting our feelings as a pathway to understanding ourselves better and fostering resilience. This powerful conversation is a mirror to your soul, transforming your perspective on trauma and recovery. So, buckle up and get ready to explore the depths of your being!

Join Our FREE Online Community.
https://www.facebook.com/groups/healingherchildhood/
Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.
This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.

Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Send us a Text Message.

Previous Episode

Complex Trauma and You: A Roadmap to Healthier Relationships

Send us a Text Message.

Here's a promise: by the end of this powerful episode, you'll discover how to rebuild your life after complex trauma by changing the way you approach relationships and community. Trust me, it's like finally finding the right recipe for your favorite cake after countless failed attempts. We invite you to join us as we take a deep look into our own journey of healing from complex PTSD, and offer insights on how you can retrain your nervous system so that you feel safe and experience fewer triggers.
We venture into the realm of relationships, comparing them to baking a cake, and help you understand why using the same old recipe - recreating the relationships you had growing up - won't give you the cake you want. We'll guide you on how to concoct a new recipe, nurturing relationships that offer unconditional love and acceptance, free from manipulation or punishment. Then, we'll explore the immense power communities hold in fostering emotional healing, providing emotional support and understanding. We'll discuss creating healthier communities through emotional healing, setting boundaries and creating new patterns in relationships. So buckle up, as we navigate this path together, because remember, you're not alone. Together, we can build a healthier, safer space for all of us.

Next Episode

Reclaiming Authenticity: Unmasking After Complex Trauma and Embracing Self-Love

Send us a Text Message.

Emerging from the shadows of complex trauma, we can often find ourselves hidden beneath layers of protective personas - masks that shield us, yet also disconnect us from our authentic selves. In this raw and reverberating episode of Hidden Healing, we delve into the maze of identity, exploring how we can reclaim our personal agency and find our way back to genuine selfhood.
Starting with my own journey from the grips of complex trauma, we explore how these protective masks form and how we can dismantle them to uncover our true identities. We discuss the transformative power of self-love and acceptance and provide practical and emotional tools such as journaling, meditation, and therapeutic guidance to assist you on your path to authenticity. Beyond the personal, we also delve into the impact of our shared narratives, examining how breaking the silence on our trauma stories can help liberate not just ourselves, but future generations. So let's embark on this voyage together, as we navigate the uncharted waters of healing, authenticity, and reclaiming our true selves.

The Hidden Healing of Emotions -The Heroine's Journey - Unmasking Adaptive Behaviors: A Deep Dive into Confusion and Overwhelm

Transcript

Speaker 100:00:07.612

Welcome to the Hidden Healing Podcast . Thank you for stopping by to take a listen . I have a few questions for you . Did you grow up with a lot of adverse childhood experiences ? Do you live in the toxic stress of fight or flight , feeling constantly triggered by things that make you feel unsafe ? Well , you're in the right place .

Speaker 100:00:28.033