Observing Emotional Dysregulation is the Key to Unlock Healing

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10/10/22 • 20 min

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The Hidden Healing of Emotions -The Heroine's Journey

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In this week's podcast we define and discuss Emotional dysregulation as compared to emotional regulation.
What triggers dysregulation? What do we do when we are dysregulated? Why is being dysregulated a matter of concern? And what is the first step in healing the state of dysregulation?
Listen in as we answer this and many more questions about dysregulation.

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Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.
This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.

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Previous Episode

Feeling Out of Control

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Emotional Regulation is the hot topic of this weeks podcast. This month had me spinning out of control so it was awesome to talk about how I stopped the spin out and found ways to regulate my emotions.
What are signs that you need emotional regulation? Why do I avoid negative feelings? How do I start learning to emotionally regulate myself? How does moving through negative emotions build my happiness? These are some of the questions answered in todays episode.

Next Episode

Grounding and the Present Moment After Dysregulation

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Let's continue our discussion from last week about what the next step is after you notice you are dysregulated. How do you recover? What if you can't recover? Join me as I share what helps me and what I do when I just can't do this one more time.