Observing Emotional Dysregulation is the Key to Unlock Healing

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In this week's podcast we define and discuss Emotional dysregulation as compared to emotional regulation.
What triggers dysregulation? What do we do when we are dysregulated? Why is being dysregulated a matter of concern? And what is the first step in healing the state of dysregulation?
Listen in as we answer this and many more questions about dysregulation.

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This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.

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