International Podcast Day 2022

09/30/22 • 7 min

1 Listener

The Hidden Healing of Emotions -The Heroine's Journey

Surprise! Today is International Podcast Day. Celebrate with me in this episode as we discuss how podcasts work and how podcasts have helped me. This super short episode is designed to be simple and light hearted so as not to put undue stress on you or me. I hope you enjoy this podcast episode and are inspired to go find a new podcast to listen too. I have added a few special podcast links to make it easy for you to do.
Foreign Born Mama
https://www.buzzsprout.com/1795143
Heart to Heart Saleshttps://open.spotify.com/episode/254CdzmRHexNiImSAqDx4u?si=c64LZT0wTt6_R2GZbTzW0Q
Cathy Heller
https://podcasts.google.com/search/Cathy%20Heller

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https://www.facebook.com/groups/healingherchildhood/
Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.
This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.

Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

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Previous Episode

Over Functioning and Codependence

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What exactly is a codependent relationship? Listen as I discuss my most codependent relationship and how I changed it. This episode will help you explore your life and relationships to see if you could be an over functioning codependent. Below are the links to explain CPTSD and for the ACEs test.
https://www.instagram.com/thehiddenhealing
https://www.verywellmind.com/what-is-complex-ptsd-2797491
https://americanspcc.org/take-the-aces-quiz/

Next Episode

Feeling Out of Control

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Emotional Regulation is the hot topic of this weeks podcast. This month had me spinning out of control so it was awesome to talk about how I stopped the spin out and found ways to regulate my emotions.
What are signs that you need emotional regulation? Why do I avoid negative feelings? How do I start learning to emotionally regulate myself? How does moving through negative emotions build my happiness? These are some of the questions answered in todays episode.