How to Create a Safe Space in Online Communities

06/07/24 • 17 min

The Hidden Healing of Emotions -The Heroine's Journey

Can a judgment-free, supportive online community truly help women struggling with complex trauma? Join us as we unpack the essential elements needed to create such a space on Facebook. Through sharing my own experiences of forming deep connections and navigating self-critical thoughts, we'll explore self-awareness, boundary-setting, and mindfulness as pillars for managing triggers and cultivating positive energy. We also highlight the importance of compassion over judgment and how knowing when to step back can protect our well-being, while a supportive network helps shoulder the emotional load.
Empathy and compassionate listening emerge as powerful tools in fostering resilience. Witnessing and truly hearing others can usher them forward, even amidst setbacks. This episode underscores the necessity of creating safe, non-judgmental spaces for growth and connection. By offering practical advice on listening more and curbing unsolicited opinions, we emphasize the long-term rewards of perseverance in friendship. Additionally, we explore actionable strategies for integrating supportive practices into daily life, underlining the transformative power of women uplifting each other in new, healthier ways. Got questions or need further guidance? Reach out and enjoy your weekend!

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This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.

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Previous Episode

Unveiling Hidden Memories with Meditation

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Ever wondered how guided meditations can help you navigate the intricate impacts of complex trauma? On today's episode of the Hidden Healing Podcast, we dive into the transformative potential of these practices through a deeply personal lens. I recount a challenging hike where a guided meditation brought unexpected emotional clarity and growth. Discover how these meditations can foster self-compassion, address specific stressors like financial anxiety, and even help you uncover repressed memories, all while setting the stage for significant personal healing.
We also explore the nuanced relationship between childhood trauma and financial literacy. Drawing from vivid childhood memories, I reveal how my upbringing and the environments I grew up in shaped my perceptions of abundance and security. Learn how trauma can disrupt learning and strain relationships, particularly around money management, and why safe spaces and practical tools like journaling are essential for healing. Tune in to hear about my journey from scarcity to abundance, and how community support plays a crucial role in this transformation. Plus, I’m sharing a free mini workbook to help you kickstart your own healing process from complex trauma.

Next Episode

Balancing Family Crises with Self-Wellness

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My son was bit by a cobra!!! 🐍 Oh no wait. It was only a copperhead. Listen in as I recount a recent incident involving my son and how prioritizing my well-being helped mitigate its emotional impact, emphasizing the importance of practices like meditation, journaling, and breath work in fostering inner peace.✌️
The choices we make daily can be pivotal in managing our emotion 😊😭🤣🥰🙄, especially in the midst of family crises. Listen as I share practical examples, such as handling my mother's panic over my son's snake bite and dealing with the financial💵 stress of missed work without letting these situations overwhelm me.
Not just by focusing on mindfulness 🧘‍♀️and building habits to manage stress, can we can regain control over our emotions and maintain a balanced perspective. More specifically we need to pay attention🚨 to our daily choices and have regular check-ins 🤔with ourselves.
This heartfelt conversation not only invites you to prioritize your self-care but also encourages you to join our community, "Healing Her Childhood," to connect with others on a similar journey. Tune in and take the next step towards healing and emotional resilience.
PS: I call the snake a cobra at least twice. Haha! TV really has me linked up to cobras. 😂

The Hidden Healing of Emotions -The Heroine's Journey - How to Create a Safe Space in Online Communities

Transcript

Speaker 100:01:11.421

Well , in light of opening up a new Facebook community for like-minded women , I thought today's episode would be on the best way to witness others and hold space without being triggered

Speaker 100:01:25.536

and without showing judgment

Speaker 100:01:35.060

people with complex trauma . This is not something easy for people who've been