Heartwood Treehouse #65: Your Covid-19 Care Plan for Healthcare Heroes
04/08/20 • 7 min
When you're freaking out, stressed out, ready to give out, this hands on embodied practice can help you self-soothe in moments. Host Jacquelyn Fletcher Johnson leads you through this simple exercise to help you take a short and needed break in the midst of chaos.
When you're freaking out, stressed out, ready to give out, this hands on embodied practice can help you self-soothe in moments. Host Jacquelyn Fletcher Johnson leads you through this simple exercise to help you take a short and needed break in the midst of chaos.
Previous Episode
Heartwood Treehouse #64: Gratitude for Healthcare Heroes
Did you know a gratitude practice can actually change your nervous system? Yep. In this short message for Healthcare Heroes, host Jacquelyn Fletcher Johnson explains.
Next Episode
Heartwood Treehouse #66: Listen Up and Calm Down for Healthcare Heroes
In this short episode, host Jacquelyn Fletcher Johnson invites you to do a mindful listening exercise to help you calm your amygdala and help your body and mind relax.
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