Heartwood Treehouse #13: Reciprocal Energy

03/26/19 • 16 min

Nature always seeks balance. And since we are part of nature, when we are balanced, we are at our best. In this episode of the Heartwood Treehouse Podcast, you'll hear why learning to receive is so important to your health and happiness.

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Heartwood Treehouse #12: How Curiosity Builds Connection

Humans are social creatures. We need each other to survive and live healthy, happy lives. However, we often treat other people like they are objects or avatars or obstacles to our success and happiness. In this episode of the Heartwood Treehouse Podcast, you'll hear how curiosity can spark empathy. You'll also experience an embodied practice that can help you feel more connected to other humans so you feel less alone. It's a practice that, when done regularly, can change how we feel about others and ourselves.

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Heartwood Treehouse #14: The Power of the Pause

Stopping long enough to pay attention to what is before you and within you can help you regulate emotions and bring consciousness to your actions. In this episode, host Jacquelyn Fletcher gives you the time and an excuse to enter the pause and discover what wisdom may be waiting for you there.