The Healthy Home Show

Charlie Lemmer

I believe health begins at home. Even though most of us know its important to eat well and do exercise, little attention is given to the effect that the built environment has on our health and that of the planet. I hope that through my experience and expertise as an Holistic Health Coach, Expert in Healthy Buildings and Interior Designer; I can give you tips and strategies on how to optimise your living and work spaces for maximum health and productivity.
We are living in toxic times and being bombarded every day with chemicals from our air, water, food, building materials, WIFI and even our furniture. This undermines both our physical and mental health and prevents us from enjoying our lives to the full. I aim to inspire and give insight on how to create home and work environments that not only bring us joy through style and creativity but also optimise our health and sustain that bigger home to us all, mother earth.
I run programmes on how to Detox your Home and Body so that you can feel in the best health possible and achieve all those dreams in life which you so deserve. I have healed myself and others through my unique Detox blueprint which address not only how to eliminate toxins out of the body but also how to minimise and protect yourself from re-exposing yourself to the pollutants and chemicals in our home and environment that can make us so ill.
Check out my website for some free resources to get you started and also information on when the next Group Detox Challenges are coming up:
www.charlielemmer.com
Follow my Substack here : https://lemmer.substack.com/

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Top 10 The Healthy Home Show Episodes

Goodpods has curated a list of the 10 best The Healthy Home Show episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Healthy Home Show for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Healthy Home Show episode by adding your comments to the episode page.

Creating Healthier Workspaces with Nichola Adams

The Healthy Home Show

10/23/24 • 40 min

In this episode of The Healthy Home Show, Charlie speaks with Nichola Adams from Inspired Ergonomics about the critical role of ergonomics in the workplace and home office. Nichola shares how her personal experience with back pain led her to focus on ergonomics, aiming to address the rising musculoskeletal issues, which now cause over 35 million lost workdays annually in the UK.
Inspired Ergonomics

Key takeaways include:

Impact of Poor Ergonomics: Remote work during COVID-19 led to makeshift setups, worsening back and neck pain, especially among younger workers due to “tech neck.”
Simple Solutions: Raising laptops, using external keyboards, and investing in ergonomic chairs can significantly reduce strain.
Holistic Pain Management: Nichola uses a biopsychosocial approach, addressing physical, psychological, and social aspects of pain for better recovery.
Future of Ergonomics: The International WELL Building Institute is expanding to support home work environments, reflecting the shift towards hybrid work models.
Employer Responsibility: Employers must support ergonomic setups at home as well as in offices, as required by health and safety regulations.

Nichola stresses the importance of proactive education in creating healthier workspaces, both at home and in traditional office settings.

Get in touch

Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.
If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Therapist where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.
If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at [email protected].
For blogs, tips and free resources check out the website : www.charlielemmer.com
With love Charlie x

Energise Your Home, Transform Your Life: Modern Feng Shui with Kimberley Gallagher

The Healthy Home Show

08/28/24 • 50 min

Introduction to Feng Shui: Kimberley Gallagher from "The Feng Shui Flow" shares her journey into Feng Shui, which began during the global lockdown when she started exploring different ways to improve her mental health. Initially skeptical, she became a believer after seeing positive changes in her life, particularly in her business and home environment, following Feng Shui practices.
The Feng Shui Flow Website
The Feng Shui Flow Podcast

Understanding Feng Shui: Kimberley explains that Feng Shui is about balancing energy in the home to create harmony and support various aspects of life. It's not just about moving furniture but involves understanding the energy flow in different areas of the home. She compares it to acupuncture for the home, clearing blocks to allow positive energy to flow.

Key Areas and Practical Tips:

Health: The centre of the home is crucial for health. Kimberley advises decluttering and avoiding candles in this area to maintain positive energy.
Wealth: The southeast area of the home governs wealth. Kimberley suggests placing items that personally symbolise prosperity, such as travel pictures, to enhance this energy.
Love and Relationships: The southwest area is important for love. She recommends creating a balanced, inviting space in the bedroom with equal space on both sides of the bed and artwork that symbolises partnership.

Energy Flow in the Home: Kimberley emphasises the importance of keeping entrances clear to allow positive energy to enter and suggests using windows or balconies as primary sources of good energy in apartments.

Adapting Feng Shui to Modern Living: Kimberley advocates for a modern approach to Feng Shui, encouraging people to choose items that resonate with them rather than sticking strictly to traditional symbols. She believes that when people feel good in their space, they naturally attract positive things into their lives.

For those new to Feng Shui, Kimberley recommends starting with decluttering and identifying key areas of the home that correspond to different life aspects. She also advises trusting your gut when choosing a new home, as the right space will naturally feel supportive.

Get in touch

Understanding EMF Exposure with Glynn Hughes

The Healthy Home Show

09/25/24 • 61 min

In this latest episode of the Healthy Home Show, Charlie chats with Glynn Hughes, an expert on EMF Protection, about the dangers of electromagnetic fields (EMFs) and how they impact our health, particularly our sleep. Glynn shares his personal journey, the story behind his business, and actionable strategies for reducing EMF exposure in our homes. This conversation sheds light on the hidden environmental toxins that bombard us daily and offers practical solutions for protecting ourselves, especially when it comes to one of the most important aspects of our lives—sleep.
EMF Protection UK Website
Safe Tech Wellness Webinar
Instagram
Key Takeaways:

EMF Exposure is Increasing Rapidly: The proliferation of wireless technologies means we are exposed to more EMF radiation than ever before, making it critical to take steps to reduce exposure in our homes.
Sleep is the Most Important Factor: Protecting your sleep environment from EMF radiation can have a significant impact on your overall health, from improving brain function to boosting the immune system.Studies indicate that EMF exposure disrupts melatonin production, which plays a vital role in sleep regulation and has broader implications for cancer prevention and overall health .
Portable Solutions Work: For renters or frequent travellers, EMF bed canopies offer an effective, non-permanent solution for creating an EMF-free sleep environment.
Grounding and Passion Matter: Simple daily habits like grounding, combined with a passion for learning about and reducing exposure, can make a huge difference in health outcomes.

Get in touch

Building Healthy Homes and Communities—An Architect’s Perspective with Jay Morton

The Healthy Home Show

10/09/24 • 53 min

In this episode of The Healthy Home Show, Charlie chats with Jay Morton from Bell Phillips Architects about the powerful connection between architecture, community, and well-being. They dive into how thoughtful design—especially in affordable housing—can transform lives, foster social bonds, and improve mental and physical health. Jay shares insights on the importance of community involvement in the design process, the long-term value of sustainable materials, and the need for healthier, more liveable spaces. Tune in to discover how building better homes can create a healthier future for both people and the planet.
Architects For Change Podcast
Bell Phillips Architects
Architect's Action For Affordable Housing
Key Statistics & Takeaways:

Engaging communities in the design process leads to healthier environments and stronger social bonds.
Retrofitting with proper insulation and ventilation can dramatically reduce energy use and prevent health issues like mould growth.
Sustainable design practices using natural materials reduce carbon emissions and improve indoor air quality.
Investing in health-focused housing can save up to 17% in healthcare costs and improve long-term societal outcomes.

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Charlie's Interview at The Clean and Tidy Home Show - Safe Havens- Reducing Toxins for Better Health at Home

The Healthy Home Show

11/03/24 • 35 min

Hi, I’m Charlie , also known as the "Healthy Home Therapist." As a holistic health coach, my focus is on helping people create toxin-free, sustainable homes. My journey into this work began when I developed an autoimmune disease that was worsened by exposure to toxic building materials. Through detoxing my environment and diet, I was able to reverse my symptoms, which inspired me to help others do the same.

In this interview at The Clean and Tidy Home Show , I shared how many household toxins come from everyday products—things like candles, cleaning detergents, fragrances, and even skincare products. These toxins can contribute to long-term health issues, including respiratory and hormone disorders. To address this, I encourage people to focus on four main areas for a healthier home: air, water, plastics, and EMF (electromagnetic field) radiation. Some simple strategies I recommend include opening windows for ventilation, using water filters, limiting plastic use in the kitchen, and cutting off Wi-Fi at night to reduce EMF exposure.

While there aren’t many regulations around household toxins, one way to identify healthier products is by looking for certifications like B Corp, which signals ethical practices. My advice is to focus on one change at a time to avoid feeling overwhelmed. For instance, you might start by switching to natural cleaning products or choosing eco-friendly candles with essential oils. I cover these topics on my podcast, The Healthy Home Show, where I delve into essentials like air quality, acoustics, and EMFs, helping listeners learn how to detoxify their spaces for optimal health.

In the end, I believe that small, actionable steps—such as reducing tech use in the bedroom and choosing basic, non-toxic products over complex routines—can lead to a much healthier home environment. These gradual changes can make a significant difference in improving home health and well-being.

Get in touch

A Simple Path to Health: Mindful Walking with Alex Strauss

The Healthy Home Show

08/14/24 • 45 min

In this interview, Charlie and Alex discuss the concept of mindful walking and its benefits for both mental and physical health. Alex explains that mindful walking is about being fully present during a walk, without distractions like music or conversation. She emphasizes that this practice combines mindfulness, physical movement, and exposure to nature, which together create a powerful synergy that can reduce stress, lower blood pressure, and improve overall well-being.

Alex introduces the W.A.L.K. formula—Walk or Wander, Attune, Let Go, and Keep It Up—as a simple guide to incorporating mindful walking into daily routines. She also talks about the benefits of spending time in nature, which has been scientifically proven to reduce anxiety and attention fatigue, a condition many people suffer from due to constant connectivity and distractions.

The conversation touches on how people can enjoy mindful walking even in less-than-ideal weather, with Alex encouraging listeners to embrace walking in the rain or simply observing nature from indoors.

They also discuss tools that Alex has developed to support this practice, including her book The Mindful Walker and a deck of 52 cards called the Simple Path, which offer different mindful walking activities.

Finally, Alex shares that spending more time in nature naturally increases our desire to protect the environment. The pandemic, she notes, has led many to rediscover the outdoors and sparked a greater interest in mindful practices. Charlie and Alex both express hope that these shifts in mindset will continue to grow, fostering a deeper connection between people and the natural world.
Links
Alex Strauss - The Mindful Walker - Youtube
The Mindful Walker Website
Books
The Mindful Walker - Alex Strauss
Stolen Focus - Johann Hari
Darin Olien - Fatal Conveniences
Key Takeaways

Mindful walking is about being fully present during your walk
It combines mindfulness, movement, and nature exposure for holistic benefits.
The W.A.L.K. formula: Walk or Wander, Attune, Let Go, Keep It Up.
Spending time in nature reduces stress, lowers blood pressure, and combats attention fatigue.
Tools like the Simple Path Card Deck and The Mindful Walker book support this practice.

Get in touch

Embracing Sustainable and Healthy Interior Design: Insights from Chloe Bullock

The Healthy Home Show

06/19/24 • 58 min

Chloe Bullock, founder of Materialize Interiors, discusses her journey into sustainable interior design and regenerative design. She shares her experiences working for the Body Shop and how it influenced her approach to sustainability. Chloe also talks about her involvement in Interior Design Declares and the importance of addressing climate breakdown and biodiversity collapse in the industry. She highlights the process of becoming a B Corp certified company and the benefits it brings. Additionally, Chloe discusses the issue of toxicity in flame retardants and her certification as a vegan designer. In this conversation, Chloe Bullock discusses the impact of animal agriculture, the lack of awareness about provenance, and the connection between nature and humans. They also touch on the issues of plastic pollution and the illusion of recycling. Chloe explains the principles of regenerative design and its difference from vegan and sustainable design. They discuss bio materials in construction and Chloe's upcoming book on sustainable interior design. Finally, they explore the importance of optimising wellness in interior spaces, particularly focusing on indoor air quality.
Links
Chloe's website - Materialise Interiors
PETA
BCorp
Chloe's Book - Sustainable Interior Design

Chapters

00:00
Introduction and Background

02:06
Journey into Interior Design

05:14
Integration of Sustainability Principles

08:11
Interior Design Declares

11:30
B Corp Certification

13:12
Toxicity in Flame Retardants

15:59
Vegan Design Certification

31:16
Lack of Awareness about Provenance

32:21
The Connection between Nature and Humans

33:29
Biodiversity Crisis and Self-Harm

34:29
Plastic Pollution and Health Impacts

35:42
The Illusion of Recycling

36:23
Regenerative Design and Vegan Design

39:06
Bio Materials and Sustainable Construction

42:19
Chloe Bullock's Book on Sustainable Interior Design

45:48
Optimizing Wellness in Interior Spaces

51:16
The Importance of Indoor Air Quality

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You are what you breathe : Simon Jones on Mastering Indoor Air Quality

The Healthy Home Show

05/30/24 • 57 min

Guest: Simon Jones from Air Quality Matters

Primary Causes of Poor Air Quality:
- Particulate matter, formaldehyde, gaseous pollutants.
- Impact of volatile organic compounds (VOCs) and harmful chemicals in fragrances.
Understanding and Managing Toxic Load:
- Challenges of detoxing and reducing toxic load.
- Effectiveness of opening windows and air quality in passive houses.
Ventilation Challenges:
- Issues in delivering effective ventilation systems, especially in social housing.
- Comparison of indoor air quality between social housing and private rented sector.
Defining Good Indoor Air Quality:
- Importance of adequate ventilation and asking the right questions when considering ventilation solutions.
- Shared responsibility of landlords and tenants in maintaining good ventilation.
Additional Factors:
- Impact of noise on properties.
- Importance of communication about the benefits of ventilation.
- Employer’s responsibility for workplace air quality and challenges in addressing home environments.
- Effects of inadequate ventilation on workforce health.
Air Quality Matters Consultancy:
- Provides strategies and advice for the built environment.
- Focuses on effective communication about ventilation and air quality.
- Offers workshops and podcasts on air quality issues.
  Air Quality Matters Website
  Air Quality Matters Podcast
  Simon Jones Linkedin

Chapters

Main Culprits of Bad Air Quality: 00:41
Managing Air Quality in the Home: 04:21
VOCs and Harmful Chemicals: 05:14
Fragrances and Health: 07:53
Toxic Load and Detoxing: 09:52
Effectiveness of Opening Windows: 10:43
Passive Houses and Air Quality: 12:04
Ventilation in Social Housing: 29:00
Social Housing vs. Private Rented Sector: 30:28
Good Indoor Air Quality: 31:23
Responsibility for Ventilation: 32:15
Achieving Good Ventilation Outcomes: 34:31
Non-Compliance with Standards: 36:19
Ventilation in New Homes: 37:19
Basic Ventilation Principles: 38:06
Noise Impact in Properties: 40:01
Asking the Right Questions: 41:34
Employer Responsibility: 43:13
Complexity of Home Environment Interference: 44:39
Workforce Impact: 45:34
Health and Wellbeing Costs: 47:28
Air Quality Matters Consultancy: 49:13
Co

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The Key to Inclusive Design with Laura Wood from Invisible Creations

The Healthy Home Show

07/31/24 • 31 min

Laura Wood co-founded Invisible Creations about six years ago, inspired by her grandmother's struggles with mobility around her home. She noticed a glaring gap in the market for products that supported mobility without sacrificing style. Traditional aids like grab rails often look clinical and unappealing, making people feel like they were bringing a hospital into their home. Invisible Creations was born out of a desire to offer functional yet aesthetically pleasing solutions that everyone would be proud to have in their homes.
Laura Wood Linkedin
Invisible Creations Website
Key Takeaways

Inclusive Design is for Everyone
Design That Adapts with You
Outdoor Accessibility is Crucial
Mainstreaming Accessible Products
Combatting Social Isolation
Future-Proofing Homes
Security Benefits
Technology and the Future of Accessible Design

Get in touch

Bright Ideas with Dr. Shelley James : Transform your Health with Light

The Healthy Home Show

07/17/24 • 47 min

Dr. Shelley James, the "Light Lady," highlights the importance of natural light for human health, influencing mood, sleep, and attention. She advises getting bright light in the morning and reducing evening light to maintain a healthy circadian rhythm. She recommends light bulbs with a balanced spectrum and limiting screen time before bed. Dr. James discusses biophilic lighting design, which connects us to nature through lighting. She suggests using quality dimmer switches and LED bulbs for efficiency. For children, she emphasizes limiting blue light exposure. Strategies for urban environments include placing furniture near windows and using reflective surfaces. Trends in lighting include circadian lighting, miniaturization, and sustainability. Her book, "Your Essential Survival Guide," offers more tips, and she is available on LinkedIn and Amazon.
Linkedin - Dr Shelley James
Amazon Books - Your Essential Survival Guide & Parents Guide
Dr Shelley's Website - Age of Light Innovations
Dark Sky UK

Key Takeaways

Natural light is essential for mood, sleep, and attention.
Morning light boosts health; evening blue light disrupts circadian rhythms.
Optimize light by getting bright morning light and using balanced-spectrum bulbs.
Biophilic lighting connects us to nature with layered and tunable light.
Use quality luminaires and dimmer switches; LED lighting is efficient.
For more tips, see Shelley James' book, 'Your Essential Survival Guide.'
Manage kids' screen time by educating on blue light, setting rules, and offering alternatives.
Kids are more affected by blue light than adults.
Maximize natural light by positioning furniture near windows and using reflective surfaces.
Trends: circadian lighting, miniaturization, sustainability.

Get in touch

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FAQ

How many episodes does The Healthy Home Show have?

The Healthy Home Show currently has 13 episodes available.

What topics does The Healthy Home Show cover?

The podcast is about Health & Fitness, Alternative Health, Wellness, Podcasts, Health Coaching, Health, Wellbeing and Sustainability.

What is the most popular episode on The Healthy Home Show?

The episode title 'A Simple Path to Health: Mindful Walking with Alex Strauss' is the most popular.

What is the average episode length on The Healthy Home Show?

The average episode length on The Healthy Home Show is 48 minutes.

How often are episodes of The Healthy Home Show released?

Episodes of The Healthy Home Show are typically released every 13 days, 23 hours.

When was the first episode of The Healthy Home Show?

The first episode of The Healthy Home Show was released on May 17, 2024.

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The Healthy Home Show

Charlie Lemmer

Top 10 The Healthy Home Show Episodes

FAQ

How many episodes does The Healthy Home Show have?

What topics does The Healthy Home Show cover?

What is the most popular episode on The Healthy Home Show?

What is the average episode length on The Healthy Home Show?

How often are episodes of The Healthy Home Show released?

When was the first episode of The Healthy Home Show?

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