Bright Ideas with Dr. Shelley James : Transform your Health with Light

07/17/24 • 47 min

Dr. Shelley James, the "Light Lady," highlights the importance of natural light for human health, influencing mood, sleep, and attention. She advises getting bright light in the morning and reducing evening light to maintain a healthy circadian rhythm. She recommends light bulbs with a balanced spectrum and limiting screen time before bed. Dr. James discusses biophilic lighting design, which connects us to nature through lighting. She suggests using quality dimmer switches and LED bulbs for efficiency. For children, she emphasizes limiting blue light exposure. Strategies for urban environments include placing furniture near windows and using reflective surfaces. Trends in lighting include circadian lighting, miniaturization, and sustainability. Her book, "Your Essential Survival Guide," offers more tips, and she is available on LinkedIn and Amazon.
Linkedin - Dr Shelley James
Amazon Books - Your Essential Survival Guide & Parents Guide
Dr Shelley's Website - Age of Light Innovations
Dark Sky UK

Key Takeaways

Natural light is essential for mood, sleep, and attention.
Morning light boosts health; evening blue light disrupts circadian rhythms.
Optimize light by getting bright morning light and using balanced-spectrum bulbs.
Biophilic lighting connects us to nature with layered and tunable light.
Use quality luminaires and dimmer switches; LED lighting is efficient.
For more tips, see Shelley James' book, 'Your Essential Survival Guide.'
Manage kids' screen time by educating on blue light, setting rules, and offering alternatives.
Kids are more affected by blue light than adults.
Maximize natural light by positioning furniture near windows and using reflective surfaces.
Trends: circadian lighting, miniaturization, sustainability.

Get in touch

Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.
If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Therapist where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.
If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at [email protected].
For blogs, tips and free resources check out the website : www.charlielemmer.com
With love Charlie x

07/17/24 • 47 min

The Healthy Home Show - Bright Ideas with Dr. Shelley James : Transform your Health with Light

Transcript

Charlie (00:00.78)
Dr. Shelley James, thank you so much for joining us on the Healthy Home podcast. You're known as the Light Lady, which is such a great name. How did you come by that?
Shelley James (00:12.166)
Well, it's an absolute privilege to be here to say that to start with. It's actually my brother, my brother Jim, who's a PR specialist. And he was saying, Shell, we need you need a hook, you need something. And what about the light lady? And I thought, yeah, that works. So it

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