Charlie's Interview at The Clean and Tidy Home Show - Safe Havens- Reducing Toxins for Better Health at Home

Hi, I’m Charlie , also known as the "Healthy Home Therapist." As a holistic health coach, my focus is on helping people create toxin-free, sustainable homes. My journey into this work began when I developed an autoimmune disease that was worsened by exposure to toxic building materials. Through detoxing my environment and diet, I was able to reverse my symptoms, which inspired me to help others do the same.

In this interview at The Clean and Tidy Home Show , I shared how many household toxins come from everyday products—things like candles, cleaning detergents, fragrances, and even skincare products. These toxins can contribute to long-term health issues, including respiratory and hormone disorders. To address this, I encourage people to focus on four main areas for a healthier home: air, water, plastics, and EMF (electromagnetic field) radiation. Some simple strategies I recommend include opening windows for ventilation, using water filters, limiting plastic use in the kitchen, and cutting off Wi-Fi at night to reduce EMF exposure.

While there aren’t many regulations around household toxins, one way to identify healthier products is by looking for certifications like B Corp, which signals ethical practices. My advice is to focus on one change at a time to avoid feeling overwhelmed. For instance, you might start by switching to natural cleaning products or choosing eco-friendly candles with essential oils. I cover these topics on my podcast, The Healthy Home Show, where I delve into essentials like air quality, acoustics, and EMFs, helping listeners learn how to detoxify their spaces for optimal health.

In the end, I believe that small, actionable steps—such as reducing tech use in the bedroom and choosing basic, non-toxic products over complex routines—can lead to a much healthier home environment. These gradual changes can make a significant difference in improving home health and well-being.

Get in touch

Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.
If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Therapist where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.
If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at [email protected].
For blogs, tips and free resources check out the website : www.charlielemmer.com
With love Charlie x