006: [Part 5 of 5] The Best, Fastest and Most Effective Exercise for Health and Weight Loss

In our final section of The Daily5 TM five-part series, we have been exploring the five most critical daily actions for weight loss, healthy living and habit creation for sustainable results.

Today's final part focuses on the dreaded 'E' word: Exercise. For most people this is a begrudging topic that elicits visions of spandex, loud music, and working til you drop in a puddle of sweat. Who has the time, and that many spandex outfits? ;)

Great news! There's a better way. And in today's episode we explore a kind of workout that science is showing us takes a fraction of the time, yet reaps the same physiologic benefits as an hour on the treadmill.

The flip-side of that is there are no more excuses to not getting your heart pumping and lowering your risk of heart disease, diabetes, and depression, while increasing your happiness, relieving stress and losing inches.

~Dr. Melody

P.S. What are you waiting for? Snag your 7 Day Detox Checklist to gain clarity and focus for your mind, body and spiritual health. Get started here.