006: [Part 5 of 5] The Best, Fastest and Most Effective Exercise for Health and Weight Loss

02/01/18 • 15 min

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In our final section of The Daily5 TM five-part series, we have been exploring the five most critical daily actions for weight loss, healthy living and habit creation for sustainable results.

Today's final part focuses on the dreaded 'E' word: Exercise. For most people this is a begrudging topic that elicits visions of spandex, loud music, and working til you drop in a puddle of sweat. Who has the time, and that many spandex outfits? ;)

Great news! There's a better way. And in today's episode we explore a kind of workout that science is showing us takes a fraction of the time, yet reaps the same physiologic benefits as an hour on the treadmill.

The flip-side of that is there are no more excuses to not getting your heart pumping and lowering your risk of heart disease, diabetes, and depression, while increasing your happiness, relieving stress and losing inches.

~Dr. Melody

P.S. What are you waiting for? Snag your 7 Day Detox Checklist to gain clarity and focus for your mind, body and spiritual health. Get started here.

In our final section of The Daily5 TM five-part series, we have been exploring the five most critical daily actions for weight loss, healthy living and habit creation for sustainable results.

~Dr. Melody

P.S. What are you waiting for? Snag your 7 Day Detox Checklist to gain clarity and focus for your mind, body and spiritual health. Get started here.

Previous Episode

005: [Part 4 of 5] How to Become a Fat Burning Machine (Aka Weight Loss with Ketosis)

Our body is an efficiency machine, and if we treat it right, it will help us by using it's own fat stores for energy, which means more rapid weight loss!

We live in a culture where more often than not, we are consuming more than we need, and the body stores the excess as fat. So how can we actually turn the tables and help our body give us all the energy we need and burn our own fat in the process? This is what is called ketosis.

You may have heard of 'keto diets', which help your body do just that, but it's not necessarily a sustainable way of eating, long term. Instead, use these tips in Part 4 of our 5 part series and get your body into fat-burning mode (ketosis) by eating healthy, whole-food meals in a certain way that is sustainable and easy.

~Dr. Melody

P.S. Begin practicing The Daily5 TM as you're learning in this 5-part series, and detox your mind, body and spirit with my 7 Day Detox Checklist. Grab it here and step into a new way of living and growing with God as your co-pilot.

Next Episode

007: Succeeding in Your Resolutions

Why do 93% of resolutions fail?! Clearly this is a broken system, so why do we keep making them year after year? Let's break the cycle and make you successful!

Use these 3 outside-the-box tips to finally make any resolution or intention you have become a success. Life is too short to not make it what you want, so be armed and ready for action!

To your success,

~Dr. Melody

P.S. Snag your 7 Day Detox Checklist for your best health in your mind, body and spirit. Get it here.