002: [Part 1 of 5] The Easiest Way to Create Lasting Health and Weight Loss

02/01/18 • 16 min

1 Listener

We want to be healthy, but there can be so much conflicting advice out there, that we often get stuck in 'analysis paralysis' and therefore don't do anything -- at least not consistently like we should.

Well that ends TODAY!

I will be showing you 5 easy daily steps you can focus on to create lasting healthy changes, and of course, weight loss will happen naturally as a result.

Taking my 10 years of experience and education as a Doctor of Physical Therapy, nutrition education, health coaching, personal and client experience and boiled down the most important keys into what I've termed 'The Daily5' TM.

This is Part 1 of a 5 part series that goes more in depth on each of the 5 steps. How to implement them, and why they're so beneficial for your health.

Let's make healthy living easy and fun. Focus on these 5 steps and you'll be well on your way!

~Dr. Melody

P.S. My 7 Day Detox for Mind, Body and Spirit, incorporates The Daily5 TM so it's a great place to start when building new, God-centered, healthy habits in your life. Download it here.

Well that ends TODAY!

I will be showing you 5 easy daily steps you can focus on to create lasting healthy changes, and of course, weight loss will happen naturally as a result.

This is Part 1 of a 5 part series that goes more in depth on each of the 5 steps. How to implement them, and why they're so beneficial for your health.

Let's make healthy living easy and fun. Focus on these 5 steps and you'll be well on your way!

~Dr. Melody

P.S. My 7 Day Detox for Mind, Body and Spirit, incorporates The Daily5 TM so it's a great place to start when building new, God-centered, healthy habits in your life. Download it here.

Previous Episode

Welcome to the Healthy Christian Women Podcast!

I'm your host, Dr. Melody. This weekly podcast has been created to empower, equip and enhance the lives of Christian women to easily begin living healthier in their mind, body and spirit.

Why does our health matter?
Does God really care if we're healthy or not?
Does the Bible have anything to say about our physical health?

Actually, Yes! The Bible is full of direction, instruction and even warnings about consequences of not caring for ourselves. It tells us that our bodies are a temple of the Holy Spirit and we are the stewards. If you were God, how would you expect your steward to maintain and care for one of your temples?

The thing is, we live in fast-paced, fast-food, candy and soda driven society, so it can be hard to go against our culture. But as Obesity rises, and Heart Disease and Diabetes reach epidemic status, we MUST begin to take more responsibility for the care of ourselves. And in turn, lead our friends and family in doing the same.

And I'll show you how.

Join me, Dr. Melody, on your health journey as I show you how to make healthy living easy, and take the complication and overwhelm out of the equation. Drawing upon my 10+ years of experience as a Doctor of Physical Therapy and Health & Life coach, together we will begin growing healthier in our mind, body and spirit -- becoming better stewards of what God has entrusted to us. And in the process, live more vibrant, God-centered, fruit-bearing lives.

All For His Glory,

~Dr. Melody

P.S. Get started with your complimentary 7 Day Detox for your Mind, Body and Spirit. Click here to Download.

Next Episode

003: [Part 2 of 5] The Health Benefits of Drinking More Water

Why more water? When I lose weight, aren't I losing 'water weight'? If you're doing it properly and healthily, actually, no. Adding more water to your daily routine is critical for not only weight loss, but so much more for a properly functioning body.

In Part 2 of our 5 part series you will learn why, how much, how often and so many of the benefits of drinking what God created as the perfect answer to our body's problems. Water truly is God's 'miracle elixir' so don't miss this episode.

~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here to clear the clutter and focus on what really matters --> a healthy mind, body and spirit.