Ep10 - H&F - BonusClip2: Sedentary lifestyles are killing us quickly

Stay tuned at 5PM (MST) Every Friday Afternoon for Another Episode of The Healthy&Family Show with David A Stone.

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Get 20% off your entire order of nutritional supplements at completenutra.com with coupon code: drkeener20

Welcome to the Healthy and family show! 

In episode 11, I interview Dr Jessie Keener, 35 year Naturopath Physician and Holistic Health Expert on the reason everyone needs to supplement with Vitamin D3 & K2 – and the science behind it. 

Timecoded Episode Bullet Points

00:04:38:22
What are the multitude of health benefits of Vitamin D3 and K2?

00:09:01:12
What is Vitamin D and why is it Essential for the health of your body?

00:14:06:29
Is Sunscreen Carcinogenic? Is getting sun daily healthy or harmful to our bodies?

00:17:09:07
Every 48 Months our knowledge base of Clinical Nutrition Doubles!

00:20:54:11
Vitamin D3 & K2 is proven to provide relief for Chronic Pain

00:23:45:27
It is time to be proactive about your health and learn that Vit D3 & K2 is an unsung hero for our hormone systems!

00:28:19:09
Most humans are Very Vitamin D Deficient – especially if you wear sunscreen
- Depression is linked to massive inflammation -  and the pharmaceuticals that treat it cause more inflammation…

00:31:59:02
What are the most essential Nutrients to supplement with daily and why?
- #1. Vitamin D3& K2 (Between 5,000-10,000 IU’s per day) – Basic Body functions for heart, bones, brain, reproductive systems, brain and more
- #2. A quality Omega 3 Fish oil
- #3. A Quality Vitamin C – the adrenal glands eat up vitamin c like crazy
- #4. Moringa
- #5. Magnesium is also a synergizer with Vitamin D3

00:36:27:03
No two bodies are alike however there are things all of us need

00:39:45:13
Are AMA doctors peer pressured into not recommending Nutrition as health therapy?

00:44:40:08
The truth about Prenatal Vitamins… 99% of Prenatal Vitamins prescribed by your OBGYN are toxic.

00:46:22:03
In Clinical Nutrition, Remissions are normal and expected from the protocols
- It is best to take 5,000 to 10,000 iu’s per day  
- Many diseases can be reversed with higher levels of Vitamin D3 

00:48:36:04
Vitamin D3 & K2 helps your heart function better and helps calcium go where it is meant to be

00:54:13:25
Health goals are great, but if you don’t move your body and get sun everyday, you won’t get there.

00:58:36:15
AMA medicine is necessary as crisis and emergency care… However they have never been about prevention

01:00:39:24
Cancer is your body’s last ditch effort to encapsulate the toxins and save our body – it indicates we need MAJOR lifestyle changes… or else

01:06:06:23
Why to never Biopsy cancer…
- When our detox processes get bogged down and the toxicity of our environment is also increasing, cancer can thrive

01:09:03:20
D3 & K2 will help lower inflammation in your body which in turn will help your body open up and detoxify
- Inflammation prevents detoxification

01:13:26:10
We have to question everything, try Nutrition and experiment and see if your body responds to simple healthy daily practices
- Try something new and different, because the old doesn’t work anymore

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