Ep10 - H&F - BonusClip2: Sedentary lifestyles are killing us quickly
06/13/20 • 5 min
Stay tuned at 5PM (MST) Every Friday Afternoon for Another Episode of The Healthy&Family Show with David A Stone.
You can support today’s guest by supporting your own health.
Get 20% off your entire order of nutritional supplements at completenutra.com with coupon code: emily20
Welcome to the Healthy and family show! Each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.
Your host is David A. Stone, award winning movie producer, Amazon bestselling author, certified moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.
In Episode 10, I interview Emily Awbrey Zavasnik, a long time friend and expert personal trainer at Orange Theory Fitness in the UK. Today we discuss her principles for staying holistically healthy!
Today we discuss:
Sedentary lifestyles are killing us quickly
- Many of the conditions people are getting sick with are because we are getting comfortable and not moving our bodies every day anymore.
- We have become complacent and inactive.
- For most of us, our jobs do not have the requirement to move our bodies anymore
- Exercise makes you uncomfortable – but growth is uncomfortable
- Orange Theory is heartrate interval training – getting your heart rate in the ‘orange zone’ 84% or higher for 12 minutes of the hour
- Studies show that if you do heart rate interval training 2-3 hours a week – that could be enough to keep your body in a very healthy state because you are getting that rigorous exercise
- It also incorporates full body strength training
- Best part about orange theory is the community aspect
Visit CompleteNutra Whole Family Nutrition here:
www.completenutra.com
#emilyawbreyzavaskik #holistichealth #orangetheoryfitness
#healthy #healthyandfamily #developawesomeskills #togetherwewin #das #completenutra #wholefamilynutrition #nutrachallenge #goldstonenetwork #personaltrainer #arizona #uk
Support the show (http://Patreon.com/developawesomeskills )
Stay tuned at 5PM (MST) Every Friday Afternoon for Another Episode of The Healthy&Family Show with David A Stone.
You can support today’s guest by supporting your own health.
Get 20% off your entire order of nutritional supplements at completenutra.com with coupon code: emily20
Welcome to the Healthy and family show! Each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.
Your host is David A. Stone, award winning movie producer, Amazon bestselling author, certified moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.
In Episode 10, I interview Emily Awbrey Zavasnik, a long time friend and expert personal trainer at Orange Theory Fitness in the UK. Today we discuss her principles for staying holistically healthy!
Today we discuss:
Sedentary lifestyles are killing us quickly
- Many of the conditions people are getting sick with are because we are getting comfortable and not moving our bodies every day anymore.
- We have become complacent and inactive.
- For most of us, our jobs do not have the requirement to move our bodies anymore
- Exercise makes you uncomfortable – but growth is uncomfortable
- Orange Theory is heartrate interval training – getting your heart rate in the ‘orange zone’ 84% or higher for 12 minutes of the hour
- Studies show that if you do heart rate interval training 2-3 hours a week – that could be enough to keep your body in a very healthy state because you are getting that rigorous exercise
- It also incorporates full body strength training
- Best part about orange theory is the community aspect
Visit CompleteNutra Whole Family Nutrition here:
www.completenutra.com
#emilyawbreyzavaskik #holistichealth #orangetheoryfitness
#healthy #healthyandfamily #developawesomeskills #togetherwewin #das #completenutra #wholefamilynutrition #nutrachallenge #goldstonenetwork #personaltrainer #arizona #uk
Support the show (http://Patreon.com/developawesomeskills )
Previous Episode
Ep9 - H&F - BonusClip4: What is the NutraChallenge & Learning to be nicer to yourself.
Stay tuned at 5PM (MST) Every Friday Afternoon for Another Episode of The Healthy&Family Show with David A Stone.
Here is a clip from last weeks episode for you to watch and share!
You can support today’s guest by supporting your own health.
Get 20% off your entire order of nutritional supplements at completenutra.com with coupon code: ep9discount
Or Click this link and your discount will be applied at checkout!
https://completenutra.com/discount/ep...
Welcome to the Healthy and family show!
In episode 9, I interview Kim Meyer, who began her own healthy living journey after hitting rock bottom when her second child was about two years old, she got burnt out and couldn’t muster the energy anymore to play with her kids, be a good wife or give 100% to anything in life. Now after working on her own personal development journey, she chooses to exercise more, eat better and today she shares with us how she made these simple life changes and how you can do it too.
The NutraChallenge & The 4-Pillars of Longevity:
o 1. Daily Exercise – Walk 10k steps per day,
o 2. Intermittent Fasting – Choose your eating window
o 3. Take Your Vitamins - Proper Supplementation for your Individual Goals
o 4. Quality and Adequate Sleep
Visit CompleteNutra Whole Family Nutrition here:
www.completenutra.com
Listen to the Podcast on Apple Podcasts here:
https://podcasts.apple.com/us/podcast...
Also, Buy David’s shirt here on etsy here:
https://www.etsy.com/shop/developawes...
#choosetorise #kimmeyer #choosetoriseup #healthyandfamily #developawesomeskills #togetherwewin #das #completenutra #wholefamilynutrition #nutrachallenge #goldstonenetwork
Support the show (http://Patreon.com/developawesomeskills )
Next Episode
Ep11 - H&F - BonusClip8: AMA medicine is necessary as crisis and emergency care… not prevention
AMA medicine is necessary as crisis and emergency care… However they have never been about prevention
Episode 11 – Bonus Clip8:
Stay tuned at 5PM (MST) Every Friday Afternoon for Another Episode of The Healthy&Family Show with David A Stone.
Here is a clip from last weeks episode for you to watch and share!
You can support today’s guest by supporting your own health.
Get 20% off your entire order of nutritional supplements at completenutra.com with coupon code: drkeener20
Or Click this link and your discount will be applied at checkout!
https://completenutra.com/discount/drkeener20
Welcome to the Healthy and family show! Each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.
In episode 11, I interview Dr Jessie Keener, 35 year Naturopath Physician and Holistic Health Expert on the reason everyone needs to supplement with Vitamin D3 & K2 – and the science behind it.
Your host is David A. Stone, award winning movie producer, Amazon bestselling author, certified moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.
Today we discuss:
AMA medicine is necessary as crisis and emergency care… However they have never been about prevention
- There is a huge gap in the AMA Medical doctors knowledge base when it comes to Clinical Nutrition
- And Clinical Nutrition is what can reverse many diseases
- History of AMA – They were founded by a Rockafeller grant and started by refining petrol chemicals into medications… Nothing natural – all oil derivatives and toxic ingredients
Visit CompleteNutra Whole Family Nutrition here:
www.completenutra.com
Listen to the Podcast here:
https://www.buzzsprout.com/989818
Also, Buy David’s shirt here on etsy here:
https://www.etsy.com/shop/developawesomeskills
#drjessiekeener #vitaminD3 #VitaminK2 #holistichealth #publichealthatrocity #healthy #healthyandfamily #developawesomeskills #togetherwewin #das #completenutra #wholefamilynutrition #nutrachallenge #goldstonenetwork #naturopath
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