Rocking Motherhood: Secrets of Infant Feeding with Dr. Erin Appleton

Get ready to buckle up, because, in this bite-sized episode, we've got the fantastic Dr. Erin Appleton joining us as our special guest! Brace yourself for a deep dive into the fascinating world of infant feeding and fourth-trimester care. Whether you're rocking a baby bump or about to embark on this crazy adventure, this episode is an absolute must-listen-to level up your mommy game!

In This Episode:

[00:00] Get the message out there!
[03:41] Who is Dr. Erin Appleton?
[05:54] Breast is best
[08:29] How to get out of “Fight or Flight”?
[12’22] When do I start planning?
[14:33] Postpartum and anxiety

Key Takeaways:

• If you’re expecting a little one soon, it is best to prepare all the support set up before birth so that you can know if you need additional care and understanding.
• Feeding the baby is just as important as the mother’s physical and mental health. It is a key component for a healthy and vibrant family.
• New mothers should screen themselves for mental health. Self-assessment using the Edinburgh postnatal depression score is a good start.

Dr. Erin Appleton links:
Facebook: https://www.facebook.com/breastfeeding.md/

Instagram: https://www.instagram.com/breastfeeding.md/?hl=en

TikTok: https://www.tiktok.com/@breastfeeding.md
https://www.nurturefeeding.com/erinBook your free discovery call

https://p.bttr.to/3JDLFXG

Let’s connect!

Facebook: Healthy AF*

Instagram: @dr.lauren.nd

TikTok: @dr.lauren.nd

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We're always on the lookout for health and wellness experts who have a LOT to say about holistic medicine and women’s health. Got some great tips and info for frazzled moms? Fill out the contact form and let’s talk about it!: http://bit.ly/3kcs5XV

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