Raising Healthy Eaters: Unveiling 4 Game-Changing Tips for Parents

05/22/23 • 20 min

We're diving into the world of parenting and tackling the challenge of getting our little ones to eat healthier. In this episode, we've got four tips lined up to make mealtime a breeze. From keeping our cool and avoiding meltdowns, to the power of modeling and creating a variety of healthy options, we've got you covered. Join us as we talk about how to turn mealtimes into a fun and nourishing experience for the whole family. It's time to make food battles a thing of the past and embrace a healthier lifestyle, one bite at a time!

In This Episode:

[01:22] The challenges of changing your child’s diet
[06:12] The power of modeling
[08:24] Different ways to get your kids involved in food preparation
[11:56] Making food FUN!
[15:23] The attitude of gratitude
[17:02] Consistency over anything else

Key Takeaways:

Focus on adding nutritious foods first rather than solely removing the ones they enjoy. This encourages a positive and open mindset towards new foods.
Maintain a neutral approach towards food, avoiding using it as a reward or punishment, and instead emphasizing the enjoyment and nourishment it provides.
Involving your kids in meal preparation fosters a sense of pride, responsibility, and excitement about the food they consume, creating a positive and enjoyable dining experience for the whole family.
Consistency is key when it comes to establishing healthy eating habits and routines for kids, providing stability, and fostering a positive relationship with food.

Let’s connect!
Facebook: Healthy AF*
Instagram: @dr.lauren.nd
TikTok: @dr.lauren.nd
Learn more about how I can help you feel your best: laurenhunglernd.comLet’s work together! Click here to sign up for a masterclass, register for an online program, book a consultation, and more.

🙌 JOIN A FREE CHALLENGE:

1. Slay All Day Smoothie Challenge:

http://bit.ly/3IvhIbd

2. Get Hella Hydrated Challenge:

http://bit.ly/3IdEZwQ

3. Snack Smart Challenge:

http://bit.ly/3YWOUxC

4. Know Your Labs Challenge:

http://bit.ly/412p64Z

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We're always on the lookout for health and wellness experts who have a LOT to say about holistic medicine and women’s health. Got some great tips and info for frazzled moms? Fill out the contact form and let’s talk about it!: http://bit.ly/3kcs5XV

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In This Episode:

Key Takeaways:

Focus on adding nutritious foods first rather than solely removing the ones they enjoy. This encourages a positive and open mindset towards new foods.
Maintain a neutral approach towards food, avoiding using it as a reward or punishment, and instead emphasizing the enjoyment and nourishment it provides.
Involving your kids in meal preparation fosters a sense of pride, responsibility, and excitement about the food they consume, creating a positive and enjoyable dining experience for the whole family.
Consistency is key when it comes to establishing healthy eating habits and routines for kids, providing stability, and fostering a positive relationship with food.

🙌 JOIN A FREE CHALLENGE:

1. Slay All Day Smoothie Challenge:

http://bit.ly/3IvhIbd

2. Get Hella Hydrated Challenge:

http://bit.ly/3IdEZwQ

3. Snack Smart Challenge:

http://bit.ly/3YWOUxC

4. Know Your Labs Challenge:

http://bit.ly/412p64Z

—

Previous Episode

Know Your Labs Series: Part 3 - Understanding Metabolic Flexibility

Today's episode is all about part three of our "Know Your Labs" series, and we're talking about the top five tests that all exhausted moms and women need to know. We'll cover topics like metabolic flexibility, the essential lab tests you need to take to know where you stand, and how to make sense of your lab results. Trust us, sis, understanding what's going on in your body is key to feeling your best. And if you're craving more, don't forget to check out our five-day "Know Your Labs" challenge for a deep dive into all the juicy details of optimizing your health through lab testing.

In This Episode:

[02:32] The science behind your metabolism

[05:02] Benefits of blood sugar & glucose testing

[07:29] The role of insulin in regulating blood sugar levels

[10:59] Understanding insulin sensitivity & insensitivity

[12:58] Using your HOMA-IR score to gain deeper understanding

[14:14] The importance of diet and lab work

[16:26] Symptoms of metabolic inflexibility

Key Takeaways:

Knowing what's happening with your body can provide a better path for support and treatment strategies.
Carbs are pretty important for our bodies. When we eat them, they go from our gut into our bloodstream and then spread the sugar/carbs to different body parts. Like to get pumped up for exercise or for our brain to get through tasks like taxes.
Eating too many carbs without enough protein, fiber, or healthy fats can make blood sugar and insulin levels high. This imbalance can cause instability in blood sugar levels and lead to higher insulin levels over time.
Over time, if our cells are constantly bombarded with high levels of insulin, they can become insensitive to it, leading to insulin insensitivity and potentially type 2 diabetes.
If you feel exhausted after a meal, it may mean that you have Metabolic Inflexibility.

Let’s connect!

Facebook: Healthy AF*

Instagram: @dr.lauren.nd

TikTok: @dr.lauren.nd

Learn more about how I can help you feel your best: laurenhunglernd.com

🙌 JOIN A FREE CHALLENGE:

1. Slay All Day Smoothie Challenge:

http://bit.ly/3IvhIbd

2. Get Hella Hydrated Challenge:

http://bit.ly/3IdEZwQ

3. Snack Smart Challenge:

http://bit.ly/3YWOUxC

4. Know Your Labs Challenge:

http://bit.ly/412p64Z

—

Next Episode

Mama's Mind Makeover: Conquering Mom Brain

Are you expecting a little one soon? Or maybe you just had one but sometimes you feel like you cannot get your mind to be as sharp as it used to? In this episode we are going to talk about something mothers or mom-to-be’s can relate to. We are talking about “Mom Brain”. Join us as we explore what exactly Mom Brain is, why it happens, and most importantly, discover practical strategies to reclaim your brain's full capacity. Get ready for a fun and enlightening conversation as we share tips, tricks, and hilarious stories to help you navigate the journey of motherhood with your mental superpowers intact. So, sit back, relax, and let's embark on a delightful adventure to conquer Mom Brain together!

In This Episode:

[02:23] “Mom Brain”, "Mommy Brain”, “Pregnancy Brain” What is it?

[05:35] The power of sleep, nutrition and movement
[09:04] Building a baby from scratch

[10:10] How fatty acids support your cognitive brain function

[13:46] Unveiling the enchanting powers of Lion’s Mane

Key Takeaways:

It's always important to consult with a professional when making drastic lifestyle changes such as diet, exercise and self-care.
You need to be mindful of what you put in your body. Nutrient-dense food and overall healthy eating habits will help you to feel and think your best.
Make sure you have a dosing strategy to make sure you get enough nutrients needed for the body. Not too much, not any less.
Prioritizing self-care and finding moments of relaxation can help recharge and enhance cognitive function.
Supplementing during pregnancy and postpartum offers numerous benefits for both the baby and the mother, supporting their overall health and well-being during this critical phase of life.

Book your free discovery call

https://p.bttr.to/3JDLFXG

Let’s connect!

Facebook: Healthy AF*

Instagram: @dr.lauren.nd

TikTok: @dr.lauren.nd

Learn more about how I can help you feel your best: laurenhunglernd.com

🙌 JOIN A FREE CHALLENGE:

1. Slay All Day Smoothie Challenge:

http://bit.ly/3IvhIbd

2. Get Hella Hydrated Challenge:

http://bit.ly/3IdEZwQ